Seared Ahi Tuna with Wasabiginger Glaze
Table of Contents
Recipe Introduction
Quick Hook: Fancy a Bit of Restaurant Magic at Home?
Ever wondered how to cook tuna like they do in fancy restaurants? This Seared Ahi Tuna With Wasabi Cream recipe brings that magic to your kitchen.
It's got that amazing combo of savory tuna, a hint of spice, and a zingy wasabi kick.
Brief Overview: Quick, Easy, and Delicious
This recipe is inspired by Japanese flavors. It is like Seared Tuna Tataki but you can make it at home! It's easy to knock together.
It takes about 20 minutes, including prep. It serves two people. Perfect for a quick dinner or a fancy feeling lunch.
Main Benefits: Healthy, Impressive, and Quick
Tuna is packed with protein and omega-3s, so it's good for you. Serve this for a special occasion or just because you deserve something tasty.
The best part? It's dead simple to make. Your friends will think you're a proper chef.
Getting Started: What You'll Need
So, fancy giving it a go? Here’s what you need to make Seared Ahi Tuna with a Ginger Wasabi Tuna Glaze that'll blow your socks off!
For the Tuna:
- 2 Sushi Grade Tuna Steaks (6 oz each)
- 1 tbsp Olive Oil
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1 tbsp Sesame Seeds (optional)
For That Killer Wasabi Ginger Glaze:
- 2 tbsp Low Sodium Soy Sauce
- 1 tbsp Rice Vinegar
- 1 tbsp Honey
- 1 tsp Fresh Ginger (grated)
- 1/2 tsp Wasabi Paste (adjust to taste!)
- 1/2 tsp Sesame Oil
- 1/4 tsp Red Pepper Flakes (optional for a kick)
- 1 Green Onion (thinly sliced)
Honestly, finding sushi grade tuna recipes is half the battle. It has to be sushi grade. Trust me on this.
Essential Gear: What You'll Grab From The Cupboard
Right, let's get the gear sorted! You won't need loads.
- A good non-stick skillet or cast iron pan is your best mate here
- A small bowl for mixing up that glaze
- And a pair of trusty tongs.
Honestly, that's it!
Let's Cook: step-by-step Guide
Now for the fun bit. Time to learn how to cook tuna!
Ingredients & Equipment: Let's Get Tuna fied!
So, fancy a bit of posh without the price tag? Then you gotta try this Seared Ahi Tuna with Wasabi Ginger Glaze .
Honestly, it's easier than finding a decent cuppa in London these days. This recipe is perfect for Sushi Grade Tuna Recipes .
Main Ingredients for Your Tuna Steak Dinner
Okay, let's get down to brass tacks. Here's what you need, and why it matters.
- Tuna Steaks: 2 Ahi Tuna Steaks ( 6 oz/170g each), about 1 inch thick, sushi grade.
- Quality Indicator: Sushi grade is essential . Don't skimp. You want that lovely rare centre.
- Olive Oil: 1 tbsp ( 15ml )
- Sea Salt: 1/2 tsp ( 2.5ml )
- Black Pepper: 1/4 tsp ( 1.25ml )
- Sesame Seeds: 1 tbsp ( 15ml ), optional, but they add a lovely crunch .
- Soy Sauce: 2 tbsp ( 30ml ), low sodium. We don't want it too salty, mate!
- Rice Vinegar: 1 tbsp ( 15ml )
- Honey: 1 tbsp ( 15ml )
- Fresh Ginger: 1 tsp , grated ( 5ml ). Go fresh. The jarred stuff just doesn't cut it.
- Wasabi Paste: 1/2 tsp ( 2.5ml ), adjust to taste. Careful, this stuff has a kick ! For the Ginger Wasabi Tuna flavour.
- Sesame Oil: 1/2 tsp ( 2.5ml )
- Red Pepper Flakes: 1/4 tsp ( 1.25ml ), optional, for a bit of heat.
- Green Onion: 1 , thinly sliced (for garnish).
I once tried using frozen tuna. Big mistake. The texture was all wrong, and it just didn't sear nicely at all. Learn from my mistakes!
Seasoning Notes: The Secret Sauce to a Perfect Seared Tuna With Wasabi Cream
This is where the magic happens. Think umami meets a subtle fiery kick.
- Essential Spice Combinations: Soy sauce, ginger, and wasabi is the holy trinity here. The Tuna Steak Marinade also needs to be balanced!
- Flavor Enhancers and Aromatics: The sesame oil adds a lovely nutty aroma. The red pepper flakes, well, they just wake up the palate.
- Quick Substitution Options: No rice vinegar? A squeeze of lemon will do in a pinch.
Equipment Needed: No Need to Raid the Kitchen Shop
You don't need fancy kit to how to cook tuna perfectly.
- Large non-stick skillet or cast iron pan: A good, heavy pan is key for even searing.
- Small bowl: For mixing up that dreamy glaze.
- Tongs: For flipping the tuna like a pro, making sure your Pan Seared Tuna Steak Recipe is perfect.
Don't have a non-stick? A well seasoned cast iron will do the trick! Just make sure it's smoking hot before you pop the tuna in.
How To Cook Tuna: Seared Ahi Perfection
Alright, let's talk tuna! I'm going to walk you through how to cook tuna perfectly at home. I love making Seared Ahi Tuna With Wasabi Cream because it feels fancy.
Honestly, it's way easier than you think! We're aiming for that restaurant quality Seared Tuna Tataki experience. This recipe for Pan Seared Tuna Steak Recipe makes an impressive Tuna Steak Dinner that's also quick and healthy.
Trust me, your family will thank you.
Prep Like a Pro: Mise en Place for Tuna Mastery
First things first, let’s get organised. It's all about that mise en place , people. This makes cooking so much smoother.
Nobody wants to be scrambling for ingredients while the tuna is burning. Gather your sushi grade tuna recipes ingredients before you even turn on the hob.
The Method: Seared Ahi Tuna with Wasabi Ginger Glaze
This Ahi Tuna Recipe Easy will knock your socks off!
- Prep the Tuna: Pat those tuna steaks DRY. Season generously with salt and pepper. You can add sesame seeds for a Sesame Crusted Tuna Steak.
- Make the Magic Glaze: Whisk together soy sauce, rice vinegar, honey, ginger, wasabi, sesame oil, and red pepper flakes. Taste it and adjust the wasabi if you like it hot!
- Get Hot, Hot, Hot: Heat olive oil in a pan over high heat . It needs to be shimmering.
- Sear, Baby, Sear: Sear for 1- 2 minutes per side for rare tuna steak recipe . Adjust the time for your perfect doneness.
- Slice and Drizzle: Let the tuna rest a minute or two before slicing. Slice against the grain. Drizzle with that yummy glaze.
- Serve it Up: Garnish with green onions. Serve immediately.
Tuna Tips and Tricks From My Kitchen
Okay, here are some of my pro tips. One of my biggest tips is Do not overcook it ! Overcooked tuna is a culinary crime, lol.
High heat is key ! Also, make sure you buy sushi grade tuna. Always pat your tuna steaks dry for a better sear.
Enjoy your amazing tuna. I really think this Tuna Steak Marinade is the best, and I hope you agree.
Recipe Notes: Nailing that Seared Ahi Tuna
Right, so you're thinking about trying that Seared Ahi Tuna With Wasabi Cream ? Awesome! But before you go diving headfirst, let’s chat about a few things I learned while figuring out how to cook tuna perfectly.
Honestly, it's easier than you think, but there are definitely some tricks to keep in mind. This recipe for Seared Tuna Tataki is about to be your new favourite!
Serving Suggestions That Wow
Okay, plating time. I reckon this looks amazing served simply. Fan out the slices of your Rare Tuna Steak Recipe on a dark plate.
Drizzle with that wasabi ginger glaze. Scatter some green onions for a pop of colour.
For a proper Tuna Steak Dinner , add steamed edamame or a cucumber salad. Thinking drinks? A chilled glass of sake goes down a treat.
If you’re feeling fancy, a crisp Sauvignon Blanc is your pal.
Storage Tips and Tricks
Ideally, you want to eat this straight away, innit? It's a Pan Seared Tuna Steak Recipe , meaning it's best when fresh.
If you absolutely have to store it, keep the tuna and the glaze separate.
Wrap the tuna tightly in cling film. Refrigerate for no more than 24 hours. The glaze can last a few days in a sealed container in the fridge.
I wouldn't recommend freezing this Sushi Grade Tuna Recipes , because the texture will suffer.
Reheat very gently in a pan, or even better, just eat it cold the next day!
Variations: Mix It Up!
Fancy a bit of spice? Add a teaspoon of sriracha to your Tuna Steak Marinade for a fiery kick. If you're after a brighter flavour, try swapping the rice vinegar for some lemon juice.
If you're skipping gluten, use coconut aminos instead of soy sauce. Sweet tooth? Agave nectar works a charm in place of honey.
This Ahi Tuna Recipe Easy adapts to all sorts of tastes.
Nutrition, Simplified
Each serving packs about 350 calories. You get a mega 40g of protein and around 15g of fat. Carbs clock in at 10g.
Sodium's about 500mg, but this depends on your soy sauce. Remember, these are just guesstimates.
The best bit? Tuna is packed with omega-3s, which are ace for your heart and brain. So, you're basically winning at life with this Ginger Wasabi Tuna recipe.
So, there you have it. A few pointers to make your Sesame Crusted Tuna Steak experience a total success. Now go on, get cooking! You got this!
Frequently Asked Questions
Is it really safe to eat tuna that's rare in the middle? I'm a bit of a worrier!
Absolutely, but it's crucial to use "sushi grade" ahi tuna. This means it's been handled and processed in a way that makes it safe to eat raw or rare. Think of it like buying a pint at your local pub - you want to make sure it's from a reputable source!
If you're still nervous, you can sear it a bit longer, but remember that tuna is best enjoyed when it's not overcooked.
Help! My seared tuna is always dry. What am I doing wrong when I try to cook tuna?
The most common culprit is overcooking! Ahi tuna is best served rare to medium rare. High heat and a quick sear think 1-2 minutes per side is the key to a moist and tender result. Like a good cuppa, you don't want to leave it on the hob for too long.
Also, patting the tuna dry before searing helps to get a good crust, and letting it rest for a minute or two after cooking allows the juices to redistribute.
Can I make the wasabi ginger glaze ahead of time? I'm trying to be a savvy cook like Jamie Oliver!
Definitely! The wasabi ginger glaze can be made up to 2-3 days in advance and stored in an airtight container in the refrigerator. This is a great way to save time when you're ready to cook the tuna. Just give it a good whisk before using, just like whipping up a salad dressing for a picnic.
What's the best way to store leftover seared tuna, and how long will it last?
Leftover seared tuna is best stored in an airtight container in the refrigerator. It's generally best consumed within 1-2 days. However, keep in mind that the texture will change as it sits, and it's really at its prime served fresh.
You might want to enjoy it cold in a salad the next day, perhaps with a little mayo and some celery, a bit like a tuna sandwich filling!
I'm watching my sodium intake. Are there any good substitutes for soy sauce when I cook tuna?
Yes, coconut aminos are a great low-sodium alternative to soy sauce and provide a similar umami flavor. You can also use a low-sodium soy sauce and adjust the amount to taste. Remember, the key is finding a balance that works for you a little bit of what you fancy does you good, as they say!
What side dishes go well with seared Ahi tuna?
Seared Ahi tuna is a star dish! It pairs perfectly with light and fresh sides. Consider steamed edamame sprinkled with sea salt, a cucumber and avocado salad with a sesame dressing, or even a simple seaweed salad. For a more substantial meal, try serving it with a small portion of brown rice or quinoa.
Think of it as creating a balanced plate, just like you'd see on "The Great British Bake Off" - a little bit of everything to make a perfect whole.
Seared Ahi Tuna With Wasabiginger Glaze
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 0g |