Onepan Lemon Herb Roasted Chicken and Veggies

Recipe Introduction: One-Pan Lemon Herb Chicken & Veggies - Your Weekday Saviour!

Fancy some healthy weekday dinners that don't take all night? Me too! I'm always on the hunt for easy dinner recipes , especially after a long day.

This One-Pan Lemon Herb Roasted Chicken and Veggies is a winner. It's got that zingy lemon herb vibe going on that I just love .

Mediterranean Magic on a Baking Sheet

This recipe is inspired by the Mediterranean diet . Think sunshine, fresh herbs, and simple ingredients. It's basically a super easy take on a Sunday roast, but way quicker and with less washing up! You’re looking at easy peasy lemon squeezy skill level.

It needs about 15 minutes of prep, 45 minutes in the oven. This recipe makes 4 servings, enough for a family dinner or dinner for two with leftovers.

Healthy and Happy with Sheet Pan Dinners

One of the best things about this chicken recipe is that it’s packed with goodness. Think lean protein, loads of veggies, and healthy fats from the olive oil.

It’s also perfect for healthy family dinners or even a dinner for two . Plus, it's a sheet pan dinner , making cleanup a breeze.

This nutritious meal is a great way to get more healthy eating into your week.

Why This Recipe Rocks

Honestly, what makes this recipe special is the simplicity. Throw everything on a pan, bung it in the oven, and you're done! It’s perfect for busy weeknights.

Also, it's easy to adapt to whatever veggies you have in the fridge. It is a great weekday dinner ideas ! Time to grab those ingredients and get cooking those quick healthy meals !

Ingredients & Equipment for Healthy Weekday Dinners

Right then, let's get down to the nitty gritty! We are focusing on the One-Pan Lemon Herb Roasted Chicken and Veggies, for a quick and tasty meal.

Perfect for busy weeknights, right? And we are keeping it relatively healthy recipes . Honestly, this is one of my go-to easy dinner recipes .

Main Ingredients for Chicken & Veggies

Okay, so here's what you'll need. Don't worry, it’s a pretty standard shopping list.

• 4 boneless, skinless chicken breasts ( 6 oz/170g each). Look for chicken that's firm and pink, not pale.
• 1 lb (450g) baby potatoes, halved. Small and waxy potatoes work best here.
• 1 large red onion, cut into wedges.
• 2 bell peppers (any color), seeded and cut into chunks.
• 1 zucchini, cut into 1 inch (2.5cm) pieces.
• 1 pint (about 2 cups/475ml) cherry tomatoes.
• 2 tablespoons olive oil.
• 1 lemon, thinly sliced.
• 2 cloves garlic, minced.
• 2 tablespoons fresh rosemary, chopped (or 2 teaspoons dried).
• 2 tablespoons fresh thyme, chopped (or 2 teaspoons dried).
• Salt and freshly ground black pepper to taste.

Main Ingredients for Marinade

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Seasoning Notes: The Secret Sauce!

The magic is in the herbs and lemon. The combination gives it that fresh Mediterranean diet vibe. If you don't have fresh rosemary or thyme, dried will do.

But Honestly , try and grab some fresh if you can. It really elevates the dish and makes for an amazing healthy family dinners .

For a bit of extra oomph, a pinch of red pepper flakes adds a subtle kick! Oregano works wonders as a thyme substitution.

These aromatic flavours make it one of our favourite weekday dinner ideas .

Equipment Needed: Keep It Simple

You don't need fancy kit for this, thank goodness.

• Large baking sheet (at least 12x17 inches/30x43cm ). This is essential for those perfect sheet pan dinners .
• Large mixing bowl.
• Small bowl.
• Sharp knife.
• Cutting board.

If you don't have a massive baking sheet, you can always use two smaller ones. Just make sure the veggies aren't overcrowded.

Overcrowding ruins roasted vegetables , believe me! Parchment paper on the baking sheet makes cleanup a breeze. It's all about those quick meals and easy dinner recipes , isn't it? This dish definitely fits the bill.

I can't wait for you to make it!

One-Pan Lemon Herb Roasted Chicken and Veggies: Weekday Winner!

Fancy some healthy weekday dinners that don't involve slaving away in the kitchen all night? Then you have come to the right place! This recipe is for one-pan lemon herb roasted chicken and veggies.

A total doddle to make. Honestly, this recipe is almost too easy. It’s a total game changer for those nights when you're knackered but craving something proper tasty.

This one is inspired by the Mediterranean diet , so it’s packed with flavor and goodness. Think of it as your new go-to for effortless, nutritious meals .

Prep Steps: Getting Sorted

First, the mise en place is your best mate here. Get all your veggies chopped baby potatoes halved, red onion in wedges, bell peppers chunked, and zucchini sliced.

Give the garlic a good mince. Then, grab your herbs. Chop the rosemary and thyme. You'll thank yourself later, promise.

This is essential for all healthy recipes . Time saving tip? Chop everything while the oven preheats. It saves precious minutes. And for safety, always use a stable cutting board, yeah?

step-by-step Process: Easy Peasy

1. First, preheat your oven to 400° F ( 200° C) .
2. Then, whip up a quick marinade with olive oil, lemon juice, oregano, salt, and pepper.
3. Now slather this over the chicken and let it sit for at least 15 minutes . This marinade is what makes this one of the easy dinner recipes .
4. Next, toss the veggies with olive oil, lemon slices, garlic, rosemary, thyme, salt, and pepper in a big bowl.
5. Spread the veggies on a baking sheet and nestle the chicken amongst them.
6. Roast for 35- 40 minutes , until the chicken hits 165° F ( 74° C) and the veggies are tender.
7. Let it rest for 5 minutes before serving. This helps to keep the chicken recipes more juicy.

Pro Tips: Level Up Your Roast!

Want to avoid common mistakes ? Don't overcrowd the pan! The expert techniques for even roasting is making sure the veggies are in a single layer.

If needed, use two baking sheets. Another tip to elevate healthy family dinners even more is to add lemon zest to the marinade! It is brilliant.

What about if you need it even quicker? You can chop the vegetables the day before, then it becomes one of your go-to quick meals .

Just store them in an airtight container in the fridge.

Recipe Notes: Making This a Healthy Weekday Dinners Winner

Alright, let's chat about some extra bits and bobs to make this One-Pan Lemon Herb Roasted Chicken and Veggies your go-to for healthy weekday dinners .

Honestly, it's so easy, even I can't mess it up. And believe me, that's saying something.

Ace Serving Suggestions

Presentation matters, doesn't it? For plating, arrange the roasted vegetables artfully around the lemon herb chicken . A sprinkle of fresh parsley elevates it all.

Honestly, it looks like something you'd get in a restaurant. Serve with a wedge of lemon on the side for a final squeeze.

A dollop of Greek yogurt is amazing here!

As for sides, keep it simple. This is healthy eating , after all. A light quinoa salad or some couscous works a treat.

You know, something that won't weigh you down. Alternatively, some crusty bread is great. It is just amazing for soaking up all those delicious juices.

Spot-On Storage Tips

Got leftovers? Lucky you! Place the chicken and veggies in an airtight container. They'll keep in the fridge for up to 3 days.

For reheating, a quick blast in the microwave works. For real, though, the oven is best. Pop it in at 350° F ( 175° C) for about 10 minutes.

It will be like it's fresh out of the oven. I don't recommend freezing this one. The vegetables will get a bit mushy.

Brilliant Variations: A Twist on Easy Dinner Recipes

Want to mix things up? Of course, you do! For a gluten-free recipe , make sure your herbs and spices are certified gluten-free. It's easy to adapt our easy dinner recipes

For a low-carb dinners version, swap the potatoes for cauliflower florets. This cuts down on the carbs without sacrificing flavour.

Or use lots of roasted vegetables . They are already super delicious and versatile.

Seasonal swaps? Go wild! In the autumn, butternut squash or Brussels sprouts are amazing. Spring? Asparagus and new potatoes are totally in. It is just such amazing weekday dinner ideas

Nutrition: Quick Meals and Nutritious Meals

This recipe is packed with goodness. It is full of lean protein from the chicken, loads of vitamins and fiber from the vegetables, and healthy fats from the olive oil.

Honestly, you can't go wrong with it.

It's also relatively low in carbs and sugar. That is good for blood sugar control. So, it is also diabetes friendly recipes .

Each serving clocks in at roughly 350 calories. It is also got 35g of protein, and 15g of fat. Plus, it has got 20g of carbs.

These are just estimated values. It is important to know.

There you have it. Everything you need to make this One-Pan Lemon Herb Roasted Chicken and Veggies a smashing success. Get in that kitchen and cook up a storm. You've got this!