Lemon Herb Roasted Chicken Breast
Table of Contents
Alright, let's chat about recipes with chicken breast . Honestly, who doesn't love a good chicken recipe? It's a total staple, right? I mean, what are you even cooking if it isn't chicken? Seriously, I swear, that the only protein option in my fridge is chicken breast, so I guess I have to eat it!
Quick & Easy Chicken: Lemon Herb Perfection
Ever crave something that's both delicious and dead easy? this lemon herb roasted chicken breast is it . it's got that bright, zingy lemon flavour, mixed with earthy herbs that just make your taste buds sing.
I tell you this recipe is like a mediterranean holiday on a plate.
From the Med to Your Table
This isn't some fancy, poncey dish. it's honest, simple cooking. it's inspired by those sun-drenched flavours of the mediterranean. perfect to make on a stressful weeknight for dinner as the smell alone helps take the stress away.
Ready in about an hour, give or take, and easily serves four hungry people. i mean, the recipe serves 4.
It could possibly serve more, or less. you know?
Why You'll Love This Chicken
This recipe is a winner for so many reasons. first off, it’s packed with protein which is a massive plus.
It's lean and healthy, perfect if you're trying to keep things light. i also think its a totally great dish for a family sunday roast, or a quick midweek dinner when you're all knackered after work.
What makes it special? it's so flipping easy! plus, it tastes amazing. and, you know what? everyone loves chicken, right? the herbs and the lemon juice make the chicken taste amazing, every time.
Time to grab your ingredients! Let's get cooking!
Alright, let's chat about what you need to nail those recipes with chicken breast ! It's all about quality ingredients and having the right tools, yeah? Think of it as your culinary arsenal!
Ingredients & Equipment: Let's Get This Show on the Road!
Main Ingredients: The Stars of the Show
You'll need 4 boneless, skinless chicken breasts. aim for around 6 oz (170g) each, okay? fresh is best, but if you're using frozen, make sure they're completely thawed.
Good quality chicken should be pink, firm, and without any weird smells, yeah? for that lemon herb marinade, grab 1/4 cup (60ml) of olive oil, and the same amount of fresh lemon juice.
Honestly, fresh lemon makes a huge difference!
Then, 2 cloves of minced garlic, 2 tablespoons of chopped fresh rosemary and thyme, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
If you're using dried herbs instead of fresh, use 2 teaspoons each, alright?
Seasoning Notes: Flavor Bomb!
Okay, so the rosemary, thyme, and oregano combo is essential . it just screams mediterranean sunshine, you know? garlic is a must, too! for a bit of extra zing, try adding a pinch of red pepper flakes.
Honestly, it just elevates the whole thing. don't be scared to add lemon zest for that extra something something. no oregano? marjoram works in a pinch!
Equipment Needed: Keep It Simple, Stupid!
You need a baking sheet. i like to line mine with parchment paper. makes clean up a breeze! a mixing bowl and whisk are also a must for the marinade.
Finally, an instant read thermometer is crucial. you want that chicken to hit 165° f ( 74° c) . don't risk it, alright?
No parchment paper? foil will do, just give it a light spray with some oil. no thermometer? honestly, get one! but if you're in a bind, cut into the thickest part of the breast.
If the juices run clear, you should be good. but again, thermometer is your best friend. trust me on this one.
Now that you are ready to cook, you can slow things down and try Crock Pot Stroganoff or Slow Cooker Beef Stroganoff Recipe , if you want something beefy.
You know that Beef Stroganoff Crockpot recipes are often easy. Remember that the Recipe For Beef Stroganoff is versatile. Just keep in mind that the same flavor enhancing rules apply.
And for a different twist, you can also try Crock Pot Beef Stroganoff at home, you'll probably find a lot of Beef Stroganoff Recipe and Beef Stroganoff Easy recipes online.
Are you ready to dive into some seriously delicious stroganoff beef ? i've even tinkered with a slower cooker version! but trust me, you'll be obsessed with this recipe once you try it out.
Alright, let's get down to business! we're talking lemon herb roasted chicken breast today. honestly, recipes with chicken breast can be a bit bland, right? but not this one! i'm telling you, this recipe is a total game changer.
It's so easy, even your nan could make it, and the flavour? oh my gosh! it's like sunshine on a plate, promise.
Prep Power: Setting the Stage for Chicken Success
First things first, mise en place, my friends. get all your ingredients measured out. think of it as prepping your battle station! we need: 4 chicken breasts, lemon juice, olive oil, herbs galore, and some garlic.
Trust me, having everything ready is a total time saver. also, and this is important, wash your hands! don't want any nasties in our grub.
step-by-step: Roasting Like a Pro
- Marinade Magic: Whisk together olive oil, lemon juice, herbs, and garlic. Give it a good mix!
- Chicken Bath: Pop your chicken breasts into a bag and smother them in that glorious marinade. Let it sit in the fridge for at least 30 minutes .
- Heat it Up: Crank your oven to 400° F ( 200° C) .
- Chicken Placement: Place the marinated chicken on a baking sheet.
- Roast to Perfection: Roast for 25- 30 minutes , or until it hits an internal temp of 165° F ( 74° C) . Use a thermometer; it's your best friend!
- Rest & Enjoy: Let the chicken rest for 5 mins before slicing. Then, devour!
Pro Tips: Chicken Breast Nirvana
Listen up, this is important. don't overcook the chicken! dry chicken is sad chicken. use a thermometer! also, marinating is key.
It makes all the difference. and for a cheeky twist, add lemon zest to the marinade. it's next level flavour.
Now, slow cooker beef stroganoff recipe . i get it. you're busy. i’ve been there. that’s why i want to tell you this chicken recipe is just like the beef stroganoff easy but in chicken style.
People look for an easy stroganoff recipe, why not propose chicken as an alternative? it is easy, delicious, and you can use a crock pot (i need to create one for chicken).
So, there you have it! Lemon Herb Roasted Chicken Breast easy peasy, lemon squeezy!
Alright, let's chat more about this lemon herb roasted chicken breast! it’s not just a recipe, it's a solution for those busy weeknights.
Trust me, i've been there, staring into the fridge, wondering what to make. this? this is your answer.
Recipe Notes: Making Chicken Breast Sing!
Serving Suggestions: From Plate to Palate
Presentation matters, you know? don't just chuck that chicken on a plate! slice it nicely and fan it out. roasted veggies alongside? classic.
Asparagus, broccoli even just some quickly sautéed greens. and a squeeze of extra lemon juice? chef's kiss! for drinks, a crisp sauvignon blanc or even just a sparkling water with lemon.
Honestly, it's all about the little touches.
Storage Tips: Keeping the Goodness Going
Got leftovers? pop them in an airtight container in the fridge. it'll be good for about 3-4 days. for reheating, a quick zap in the microwave works, but for the best result, try slicing it and pan-frying it gently with a bit of olive oil.
Freezing isn't ideal, but you can do it. just be sure to wrap it well to prevent freezer burn, and thaw it completely before reheating.
Variations: Make It Your Own!
Oh my gosh, the possibilities! for a dietary adaptation , you could easily make this keto friendly by serving it with cauliflower rice.
If you're feeling fancy, how about a seasonal ingredient swap ? in the summer, use fresh basil instead of rosemary.
In the fall, add a sprinkle of dried sage.
Nutrition Basics: Goodness in Every Bite
Okay, i'm not a nutritionist, but let's keep it real. this recipes with chicken breast is packed with protein! the lemon and herbs add vitamins, and it’s relatively low in fat, especially if you trim the chicken.
The real benefit? it's a healthy, delicious meal that doesn't take forever to make. it's a winner, right?
Honestly, making recipes with chicken breast doesn’t have to be boring. and this lemon herb roasted one? it's anything but.
So give it a go! you might be surprised at how easy it is to turn a simple chicken breast into something pretty darn amazing.
Frequently Asked Questions
How long should I marinate the chicken for the best flavor in these recipes with chicken breast?
Ideally, you should marinate the chicken for at least 30 minutes, but for a deeper flavour, you can marinate it for up to 4 hours in the refrigerator. Don't go too far beyond 4 hours, though, as the lemon juice in the marinade can start to break down the chicken and make it a bit mushy, no one wants that!
Can I use frozen chicken breast for this recipe, or does it need to be fresh?
You can definitely use frozen chicken breast, but make sure it's fully thawed before you start cooking. Thawing in the fridge overnight is the safest and best method, though if you're in a rush, you can use the cold water method, just make sure to cook it immediately afterwards.
Pat the chicken dry before marinating to help the marinade adhere better.
How do I prevent the chicken breast from drying out while roasting?
Nobody wants a dry chook! There are a few tricks to avoid that fate. First, don't overcook it! Use an instant read thermometer to check for doneness. Take it out of the oven when it hits 160°F (71°C) and let it rest for 5-10 minutes; the temperature will continue to rise to the safe 165°F (74°C).
Marinating also helps keep it moist, and you could try brining it beforehand for extra insurance. Resting the chicken is essential for juicy results as it allows the juices to redistribute.
What are some good side dishes to serve with these Lemon Herb roasted recipes with chicken breast?
This chicken is so versatile! Roasted vegetables like asparagus, broccoli, or bell peppers are always a good shout. A side of quinoa or rice makes a healthy and filling option. You could even whip up a quick lemon butter sauce to drizzle over the chicken for extra flavour and richness something like 2 tablespoons of melted butter with 1 tablespoon of lemon juice and a sprinkle of parsley does the trick!
Can I use different herbs in the marinade for these chicken breast recipes?
Absolutely! Feel free to experiment with different herbs to find your favourite flavour combination. Parsley, chives, or dill would all work beautifully in place of (or in addition to) the rosemary and thyme.
Just remember, fresh herbs pack more of a punch than dried, so adjust the quantities accordingly a tablespoon of fresh is roughly equivalent to a teaspoon of dried.
How long does leftover roasted chicken breast last, and what's the best way to store it?
Leftover roasted chicken breast will generally last for 3-4 days in the refrigerator. Make sure to store it in an airtight container to prevent it from drying out. To reheat, you can slice it and gently warm it in a pan with a little bit of oil or broth, or microwave it covered with a damp paper towel.
Cold chicken is also lovely in a salad or sandwich!
Lemon Herb Roasted Chicken Breast
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280 |
|---|---|
| Fat | 12g |
| Fiber | 3g |