Lemon Herb Baked Cod with Asparagus

Lemon Herb Baked Cod A Healthy Cod Recipe Winner

By Amara Vitalis July 24, 2025

Table of Contents

Recipe Introduction

Quick Hook

Fancy some proper fish dinner recipes ? I've got a brilliant one for you. This Lemon Herb Cod Recipe is easy, delicious, and super healthy cod . Honestly, what's not to love?

Brief Overview

This Mediterranean cod dish is simple. Its origins lie in fresh, bright flavours. It is a truly quick recipe. It takes only 35 minutes. This recipe serves four people.

Main Benefits

This recipe is packed with protein and low in fat. It is the perfect low-fat Dinner Recipe . Serve it for a quick weeknight meal.

What makes this recipe special is its simplicity.

Let's Talk Cod: Your New Favourite Fish Dinner

Ever wondered how to make healthy fish recipes ? I know I did. After many attempts, I cracked it! This recipe has it all.

It’s easy. It’s healthy. And it is super yummy.

This is a low-fat Dinner Champion

I am serious! Baked Cod is not only delicious, but it’s good for you. What could be better? It's Easy Cod Recipe perfection. It will be love at first bite!

The Star of the Show: Lemon Herb Baked Cod with Asparagus

I had some asparagus in the fridge. So, I thought to myself, "Why not Bake Fish and Asparagus ?". I will never go back.

Cod Fish Recipes do not get easier than this. It is so simple, and so full of flavour! I promise, you'll be making this again and again.

Ingredients & Equipment: Let's Get Started

Alright, ready to make some healthy cod recipes ? This Lemon Herb Cod Recipe is a breeze! Let's dive into the ingredients. Trust me, it's simpler than making a cuppa.

Main Ingredients for Amazing Cod

Cod fillets: 4 (6-ounce/170g) . Get cod about 1 inch thick. Fresh is best! The Cod Fish Recipes will be amazing.
Asparagus: 1 pound (450g) , trimmed. Asparagus should be firm and bright green.
Olive oil: 2 tablespoons . Go for extra virgin! It adds lovely flavour.
Lemon: 1 . Zest and juice it. Save half for serving.
Garlic: 2 cloves , minced. Fresh is always better.
Fresh parsley: 2 tablespoons , chopped.
Fresh dill: 2 tablespoons , chopped.
Dried oregano: 1/2 teaspoon .
Salt and pepper: To taste.

Seasoning Notes: Flavor Time!

This combo is key. Lemon and herbs bring this Easy Cod Recipe to life. No joke! You can sub dried herbs if you must.

But use half the amount. The herbs really make these Healthy Fish Recipes special. Honestly, fresh herbs make all the difference!

Want a kick? Add a pinch of red pepper flakes. For a earthier taste, add a spoon of paprika.

Equipment Needed: Keep it Simple

Baking sheet.
Parchment paper (optional). Makes cleanup easy!
Small bowl.
Whisk (or fork).
Lemon zester.
Measuring cups and spoons.
Cutting board.
Chef's knife.
Garlic press.

You don't need fancy gadgets. A baking sheet is key for this Baked Cod recipe. No baking sheet? A large frying pan will do.

I use parchment for easy cleanup. Less washing up, more relaxing!

This recipe is perfect for busy weeknights. It is also a great starting point for low-fat Dinner Recipes . Enjoy this fresh Fish Dinner Recipes tonight! Serve this Mediterranean Cod with rice and salad.

It's a super simple low-fat Dinner .

This could be the best Baked Fish and Asparagus you have ever had!

Lemon Herb Baked Cod: Easy as Pie!

Right then, let's talk Lemon Herb Baked Cod with Asparagus . Honestly, this easy cod recipe is a lifesaver on busy weeknights.

We're aiming for low-fat dinner recipes that don't skimp on flavour. This baked fish and asparagus dish fits the bill.

I mean, who doesn't love a healthy fish recipe ? It’s so quick, it is one of my favorite fish dinner recipes .

Plus, it's packed with good stuff.

Prep Steps: Get Your Ducks in a Row

Mise en place is key, darling! Have all your ingredients prepped before you start. Chop your parsley, mince your garlic, and trim your asparagus.
Time saving tip: I like to zest and juice the lemon first . Gets it out of the way.
Safety First: Always use a stable cutting board. Watch your fingers when chopping!

step-by-step: From Zero to Hero

Preheat the oven to 400° F ( 200° C) . Get that oven nice and hot! Line your baking sheet if you want an easier cleanup.
Mix it Up: In a small bowl, whisk together 2 tablespoons olive oil, lemon zest, lemon juice, 2 minced cloves garlic, 2 tablespoons fresh parsley, 2 tablespoons fresh dill, 0.5 teaspoon dried oregano, salt, and pepper.
Asparagus Time: Toss 1 pound (450g) asparagus with 1 tablespoon of your lemon herb mixture.
Cod Prep: Pat those 4 (6-ounce/170g) cod fillets dry. Place on the baking sheet. Brush with the remaining mixture.
Bake: Bake for 15- 20 minutes . The cod should flake easily. Look for an internal temp of 145° F ( 63° C) .
Serve: Squeeze the remaining lemon over and serve!

Pro Tips: Level Up Your Cod Game

Want a super simple baked cod recipe? Make sure you don’t overcook your cod. Cod dries out quicker than your bank account after a shopping spree, LOL.

You want it just cooked through. Fresh herbs are a must . They make all the difference. This is a cracking option for healthy cod recipes .

Enjoy this Mediterranean cod dish and get ready to add a low-fat dinner into your list of staples!

Recipe Notes

Alright, now for the juicy bits! Let's dive into some notes on this cracking Lemon Herb Baked Cod. Honestly, even the simplest recipes have secrets, you know? So, here’s the lowdown to make sure your healthy cod recipes turn out perfect every time.

Serving Suggestions

Think presentation, my friends! For plating, arrange the flaky baked cod atop a bed of quinoa. A sprinkle of extra parsley adds a pop of colour.

Complementary sides? I love a light green salad. A crisp Sauvignon Blanc would also be spot on. For a cozier low-fat dinner recipes vibe, try mashed sweet potatoes.

Storage Tips

Got leftovers? No worries! Store the Cod fish recipes in an airtight container in the fridge. It’ll keep for up to three days.

For reheating, a gentle warm-up in the oven is best. If you’re feeling brave, the microwave works in a pinch.

Freezing isn't ideal, as it can affect the texture, but if you must, wrap it well!

Variations

Fancy a twist? For a low-fat dinner , swap the asparagus for green beans. It’s still wonderfully healthy fish recipes .

If you're after gluten-free options, rest assured this recipe already is, just double check your oregano! Looking for seasonal ingredient swaps? Use zucchini during the summer months, and Brussels sprouts come autumn.

You can adapt this easy cod recipe to your tastes!

Nutrition Basics

Okay, let's talk numbers. Each serving clocks in at around 250 calories. You get a whopping 35 grams of protein! Plus, only about 10 grams of fat.

Cod is a fantastic source of lean protein. The Lemon Herb Cod Recipe is a good source of omega-3 fatty acids, which are brilliant for your heart.

This is a lovely way to enjoy healthy fish recipes in moderation.

So there you have it! Don't be shy about experimenting with this Baked Fish and Asparagus recipe. You're on your way to making one of the most flavourful Mediterranean Cod you will ever try.

This is among the fish dinner recipes that will transform your regular meals, and will turn your kitchen into a happy place.

Frequently Asked Questions

Is cod really a healthy choice of fish, and are there any downsides?

Absolutely! Cod is a lean protein powerhouse, packed with vitamins like B12 and minerals. It's lower in mercury than some other fish, making it a good option for regular consumption.

The only potential downside is that it's not as rich in Omega-3 fatty acids as oily fish like salmon, so try to incorporate a variety of fish into your diet to get all the health benefits.

How do I know when my cod is cooked perfectly? I don't want it to be like something you'd find in a dodgy chippy!

Nobody wants dry, overcooked fish! Cod is cooked when it flakes easily with a fork and is opaque throughout. A reliable method is to check the internal temperature with a meat thermometer; it should reach 145°F (63°C).

Remember, it will continue to cook slightly after you take it out of the oven, so don't wait until it's completely firm before removing it.

Can I prepare these healthy cod recipes ahead of time, or is it best cooked fresh?

While this recipe is best served fresh, you can definitely prep components ahead of time. The lemon herb mixture can be made a day in advance and stored in the fridge. However, I'd recommend cooking the cod and asparagus just before serving to ensure the best texture and flavour.

Cooked cod doesn't reheat particularly well, tending to dry out.

What are some tasty variations I can make to this healthy cod recipe? I'm feeling a bit adventurous!

Feeling like Jamie Oliver, are we? Great! Try adding a pinch of red pepper flakes to the lemon herb mixture for a bit of heat. Alternatively, toss in some cherry tomatoes, bell peppers, or zucchini with the asparagus for a Mediterranean twist.

You could even sprinkle some breadcrumbs mixed with Parmesan cheese on top of the cod before baking for a crispy topping, just watch the salt!

How long will leftover baked cod last in the fridge, and what's the best way to reheat it?

Leftover baked cod will generally keep well in the fridge for up to 2-3 days if stored properly in an airtight container. For reheating, the best method is to gently warm it in a low-heat oven (around 275°F/135°C) for about 10-15 minutes to prevent it from drying out.

You could also microwave it with a damp paper towel, but be careful not to overcook it!