Lemon Herb Baked Chicken with Mediterranean Flair

Easy High Protein Chicken Meals Lemon Herb Baked Chicken

By Amara Vitalis September 23, 2025

Table of Contents

Recipe Introduction: Elevate Your Weeknight!

Fancy some easy high protein chicken meals ? Honestly, who doesn't? This Lemon Herb Baked Chicken with Mediterranean Flair is about to become your new best friend.

It's so easy, even I can't mess it up, and that's saying something!

Quick Hook: From My Kitchen to Yours

Ever stare into the fridge, wondering what to make for dinner? This recipe, with its bright lemon and herby goodness, is your answer. Think sunshine in a pan, and you're halfway there!

What's the Deal with This Chicken?

This dish is basically a hug from the Mediterranean, bringing together simple flavors. It's incredibly easy and ready in under an hour.

Plus, it makes four servings perfect for a small family or meal prepping.

Why You'll Love This Recipe

This is a fantastic way to get a good dose of protein. The Mediterranean Chicken Recipe is perfect for a healthy, balanced diet.

It is ideal for busy weeknights or a relaxed weekend lunch. I find it special because it's simple, flavorful, and always a crowd pleaser.

Okay, let's get this chicken cooking! Based on that lovely Lemon Herb Baked Chicken recipe, here are some that'll have Google singing our praises:

Lemon Herb Chicken Recipe
High Protein Chicken Breast Recipe
Easy Chicken Dinner Recipes
Mediterranean Chicken Recipe
Baked Chicken Recipes Healthy
Quick High Protein Meals
Chicken Breast Marinade Recipes
Healthy Chicken Recipes for Weight Loss
Weeknight Chicken Dinners
Simple Baked Chicken Breast

Now that we've covered all of that, lets proceed!

Ready to grab your ingredients?

Ingredients & Equipment: Let's Get Cooking!

Okay, let's get this chicken cooking! We're diving into a super easy Lemon Herb Baked Chicken recipe. It's perfect for creating those easy high protein chicken meals everyone craves.

Based on that lovely Lemon Herb Baked Chicken recipe, here are some that'll have Google singing our praises!

Main Ingredients for High Protein Chicken Breast Recipe

We're using simple ingredients. This ensures a flavorful, healthy meal.

4 boneless, skinless chicken breasts (about 6 oz/170g each)
2 tablespoons olive oil ( 30 ml ) - extra virgin is best here
1 lemon, zested and juiced - a juicy lemon is key!
2 cloves garlic, minced - fresh is always better
1 tablespoon dried oregano ( 7g ) - smell it; it should be fragrant
1 tablespoon dried basil ( 7g )
1/2 teaspoon dried thyme ( 3g )
1/4 teaspoon red pepper flakes (optional, 1g )
Salt and freshly ground black pepper to taste

Seasoning Notes for a Mediterranean Chicken Recipe

This herb combo rocks. It's like a Mediterranean vacation in your mouth. You know, it's what makes the Lemon Herb Chicken Recipe so good.

The lemon juice really brightens everything up. Don't skimp on the zest, either. It adds so much flavour. If you are looking for healthy chicken recipes for weight loss , This easy to make recipe is the perfect ingredient.

Don't have oregano? Use Italian seasoning. Want a little kick? Add a pinch more red pepper. Honestly, I once used rosemary when I was out of thyme and it was still amazing.

Just experiment! And always, season generously.

Essential Equipment

Nothing fancy here. These are essential tools only. We are talking Simple Baked Chicken Breast here.

9x13 inch baking dish
Mixing bowl
Citrus zester
Citrus juicer
Meat thermometer - trust me, it's worth it to avoid dry chicken.

Don't have a zester? A vegetable peeler works. No juicer? Squeeze that lemon like you mean it! A casserole dish is totally fine if you don't have a 9x13 inch baking dish.

For quick high protein meals , efficiency is key, right? Get that oven preheated to 400° F ( 200° C) and let's get this chicken cooking.

So you can use this recipe for weeknight chicken dinners . Are you looking for easy chicken dinner recipes ? It does not get any simpler than this.

Make sure you have your favorite chicken breast marinade recipes . This recipe goes well with most baked chicken recipes healthy .

Let's Get This Chicken Cooking!

Okay, let's get this chicken cooking! We're making easy high protein chicken meals . And today? It's all about Lemon Herb Baked Chicken .

Think sunshine on a plate. Honestly, it's so simple, even I can't mess it up and that's saying something.

It's based on a lovely Lemon Herb Baked Chicken recipe.

Prep Like a Pro

Essential mise en place . Basically, get your act together before you start. Chop your garlic. Zest your lemon. We're after that amazing Mediterranean chicken recipe vibe.

Get everything measured out. This stops you from having a meltdown mid-cook.

Time saving organization tips . Marinate the chicken in the morning. Then you can just pop it in the oven after work. Boom. Quick high protein meals don't get much easier.

Safety reminders . Wash your hands. Chicken is sneaky. Avoid cross contamination!

Baking that Chicken!

Whisk together your marinade. Olive oil, lemon zest and juice, garlic, herbs, salt, pepper. Lemon herb chicken recipe unlocked!
Marinate the chicken. At least 30 minutes . Or up to 4 hours in the fridge. More flavour, ya know?
Preheat the oven to 400° F ( 200° C) . Don't skip this step. Patience, young padawan.
Bake the chicken for 25- 30 minutes . Don't overcrowd the pan.
Check the internal temp. It needs to hit 165° F ( 74° C) . Use a meat thermometer to be sure. Honestly, it's worth it.
Let it rest for 5 minutes before slicing. This locks in the juices.

Pro Chicken Tips

Pound those chicken breasts. Make them an even thickness. They will cook faster. This trick leads to simple baked chicken breast .

Don't overcook it. Dry chicken is sad chicken. Invest in a meat thermometer. It's a game changer. This will lead to Baked Chicken Recipes Healthy .

make-ahead? Absolutely. Marinate the chicken the night before. Then it's ready to go.

There you have it! High protein chicken breast recipe achieved. It's a weeknight chicken dinner winner. You can adapt it so it will be healthy chicken recipes for weight loss .

This easy chicken dinner recipe is a sure fire winner. Now get in the kitchen and get cooking!

Recipe Notes to Level Up Your Lemon Herb Chicken

Okay, let's get this chicken cooking! You've got the Lemon Herb Chicken Recipe down, but these notes will really make it sing.

I’m sharing my secret tips that I learned after countless tries. Trust me, these are game changers.

Plating & Presentation: Make It Instagram Worthy

Presentation matters, you know? Don't just chuck the chicken on a plate. Try slicing it and arranging it artfully. A sprinkle of fresh parsley adds a pop of colour.

Lemon wedges on the side make it look extra fancy. Serve it alongside Mediterranean Quinoa Salad. It is a healthy and delicious side.

Storage Secrets: Keep That Chicken Fresh

Got leftovers? Lucky you! Store the chicken in an airtight container. It’ll happily chill in the fridge for up to 3-4 days.

For longer storage, freezing is an option. Wrap each chicken breast individually in cling film. Then pop them in a freezer bag.

Reheat in the oven at 350° F ( 175° C) until warmed through. Make sure to use it within 2-3 months.

Variations: Adapt It To Your Taste!

Want to spice things up? Add extra red pepper flakes to the marinade! Bam. Spicy chicken . Need a dairy-free option? Ditch the tzatziki sauce and use a lemon tahini dressing instead.

Easy peasy. For a Keto/Paleo option serve with cauliflower rice and steamed broccoli.

Nutrition Basics: Fuel Your Body!

This Lemon Herb Chicken Recipe is packed with protein. Roughly 45g per serving. It's also fairly low in fat and carbs.

Perfect for those watching their waistline. It falls under the list of High Protein Chicken Breast Recipes and Healthy Chicken Recipes for Weight Loss.

Plus, lemon and herbs are good for you. It's a win-win.

This recipe falls perfectly into the category of Easy Chicken Dinner Recipes. It’s a Quick High Protein Meal that's way better than takeout.

Think of this as your go-to Weeknight Chicken Dinner. It requires Simple Baked Chicken Breast. Now, go on and enjoy this Mediterranean Chicken Recipe.

It is one of the best Baked Chicken Recipes Healthy out there! The Chicken Breast Marinade Recipes possibilities are endless!

So, there you have it! Some extra notes to elevate your Lemon Herb Baked Chicken. I'm confident you'll create magic in the kitchen. Happy cooking!

Frequently Asked Questions

How can I make sure my Lemon Herb Baked Chicken stays juicy and doesn't dry out?

Nobody wants dry chicken! The key is to avoid overcooking. Use a meat thermometer and aim for an internal temperature of 165°F (74°C). Also, letting the chicken rest for 5 minutes after baking allows the juices to redistribute, resulting in juicier, more flavourful chicken.

Think of it like letting a good cuppa tea steep it just makes everything better!

Can I prepare this Lemon Herb Baked Chicken with Mediterranean Flair ahead of time?

Absolutely! Marinating the chicken in the lemon herb mixture for up to 4 hours (or even overnight) will intensify the flavour. Just make sure to keep it covered in the fridge. You can also prep the marinade a day in advance and store it separately. Then, when you're ready to cook, simply toss the chicken in and bake!

I'm trying to find some easy high protein chicken meals. Can I adapt this recipe to be even healthier or suit different dietary needs?

This recipe is already pretty healthy, but you can definitely tweak it! To lower the carbs, serve it with cauliflower rice or zucchini noodles instead of pasta or potatoes. You can also easily make it Paleo or Keto friendly by serving it with roasted vegetables like broccoli or asparagus.

Just ensure you are still maintaining that high protein intake!

What's the best way to store leftovers of this Lemon Herb Baked Chicken?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. For best results, try to store the chicken with some of its juices to help keep it moist. You can reheat it in the microwave, oven, or even enjoy it cold in a salad. Sort of like a posh chicken salad sarnie!

I don't have all the herbs listed. What are some easy substitutions for this Lemon Herb Baked Chicken?

No worries if your spice rack is a bit bare! You can use an Italian herb blend as a substitute for the individual dried herbs. If you only have fresh herbs available, use about three times the amount specified for the dried herbs (e.g., 3 tablespoons of fresh oregano instead of 1 tablespoon of dried).

The flavour might be slightly different, but it will still be delicious. Also you can try different fresh herbs such as rosemary or thyme to change the dish completely.