Ketolicious Chicken Nuggets

Keto Chicken Nuggets Crispy Easy Just Like the Real Deal

By Amara Vitalis September 9, 2025

Table of Contents

Recipe Introduction

Ever get that craving for something naughty, but you’re trying to be good? I get you! Honestly, me too! That’s why I am excited to share my easy keto chicken nuggets recipe.

Quick Hook: Say Yes to Crispy Goodness

Fancy some perfectly crispy, seriously delicious chicken nuggets, without the carb guilt? These keto chicken nuggets are your answer. They're low carb, full of flavor and easy to make.

Brief Overview: A Keto Classic

This recipe puts a healthy spin on a classic comfort food, originating from a need for healthier fast food options.

It’s an easy keto recipe taking about 45 minutes from start to finish. It makes 4 servings. Perfect for a quick snack or family dinner.

Main Benefits: Guilt Free Goodness

These aren’t just any nuggets. They’re a nutritional powerhouse. Chicken breasts are packed with protein, and the almond flour keeps things low carb .

Serve these up for a fun keto family meals , or whenever you're craving that classic comfort food. What makes them special? They are totally customisable.

Ready to ditch the drive thru and make your own? Let's dive into the ingredients list.

What You'll Need: Ingredients for Keto Chicken Nugget Nirvana

Let's gather our troops. Here's what you'll need for these golden, crunchy keto chicken nuggets :

1 lb (450g) boneless, skinless chicken breasts , cut into 1 inch pieces
1 large egg, beaten
1 tbsp (15ml) olive oil
1 tsp (5g) garlic powder
1/2 tsp (2.5g) onion powder
1/4 tsp (1.25g) paprika
Salt and freshly ground black pepper to taste
1 cup (95g) almond flour , finely ground
1/4 cup (25g) grated Parmesan cheese
1 tbsp (7g) nutritional yeast (optional, for cheesy flavor)
1/2 tsp (2.5g) dried Italian herbs (or mixed herbs)
1/4 tsp (1.25g) salt
1/4 tsp (1.25g) black pepper

How to Make These Bad Boys: step-by-step Guide

Ready to get your hands dirty? Here’s how to turn those ingredients into baked chicken nuggets or air fryer chicken nuggets .

Tip: if you want parmesan crusted chicken , just make sure to coat thoroughly.

Extra Nuggets of Wisdom

These tips will help you perfect your keto chicken nuggets game.

And there you have it: easy, crispy, gluten-free chicken nuggets . Trust me, your taste buds will thank you. I am sure you and the people you love will adore it. Enjoy!

Let's Get This Keto Chicken Nugget Party Started!

Okay, fam. I'm about to drop some knowledge. Forget those sad, store-bought nuggets. We're making keto chicken nuggets that are actually good .

Like, seriously good. This easy keto recipe will become a staple. Trust me!

Ingredients: The Nitty Gritty

Let’s break down what you'll need.

Main Players

Chicken Breasts: 1 lb (450g) . Look for chicken that's pink and firm. No weird smells, okay?
Egg: 1 large. This is your glue, people.
Olive Oil: 1 tbsp (15ml) . Adds flavour and helps the chicken crisp up.

The Keto Coating Magic

Almond Flour: 1 cup (95g) . This is our secret weapon. Make sure it's finely ground , so the coating isn’t gritty!
Parmesan Cheese: 1/4 cup (25g) . Get the good stuff. Freshly grated tastes best.
Nutritional Yeast (Optional): 1 tbsp (7g) . This amps up the cheesy flavour, you know?
Dried Italian Herbs: 1/2 tsp (2.5g) . Adds that Mediterranean vibe.

Seasoning Power Ups

Garlic Powder: 1 tsp (5g) . Because everything is better with garlic.
Onion Powder: 1/2 tsp (2.5g) . Adds depth.
Paprika: 1/4 tsp (1.25g) . For a little smoky sweetness.
Salt & Pepper: To taste. Don’t be shy!

Seasoning Notes: Flavor Central

The combo of garlic, onion, and paprika is pure gold. Italian herbs add a nice touch. Don't have Italian herbs? Use a mix of oregano, basil, and thyme. Boom!

Equipment You’ll Need: Keep it Simple

You really don’t need fancy stuff.

Two Shallow Bowls/Plates: For the egg wash and almond flour mixture.
Baking Sheet: Or your trusty air fryer , for extra crispy air fryer chicken nuggets .
Parchment Paper (Optional): Makes cleanup a breeze.
Meat Thermometer (Recommended): To make sure the chicken is cooked to 165° F ( 74° C) .
K_annotated : This low carb dish is a great choice, also being gluten-free chicken nuggets

Alright, that's it for ingredients and equipment! Next up, the actual cooking. I'm so excited; you won't even believe these are baked chicken nuggets with almond flour ! These are great addition for keto family meals .

Alright, let's talk keto chicken nuggets ! Honestly, who doesn't love a good nugget? But the store-bought ones are a big no-no on low carb .

I've been tinkering in the kitchen, trying to create the best easy keto recipe , and I think I've nailed it.

Get ready for some seriously crispy and crunchy goodness!

Prep Like a Boss: Mise en Place for Keto Chicken Nuggets

Essential mise en place is key here. First, chop 1 lb (450g) of chicken breasts into 1 inch pieces. Next, get your shallow bowls ready.

One for the egg wash, one for the almond flour coating. Trust me; this makes life so much easier.

Time saving tip? Measure out all your spices beforehand. I’m talking 1 tsp (5g) garlic powder, ½ tsp (2.5g) onion powder, and ¼ tsp (1.

25g) paprika. Got it? Good. Oh, and don't forget to preheat your oven. 400° F ( 200° C) is the magic number.

Nailing the Keto Chicken Nuggets Recipe: step-by-step

Pat your chicken breasts dry with paper towels. This is super important.
Season the chicken breasts with 1 tbsp (15ml) olive oil, garlic powder, onion powder, paprika, salt, and pepper. Get those flavours in there!
Mix 1 cup (95g) almond flour , ¼ cup (25g) grated Parmesan cheese, 1 tbsp (7g) nutritional yeast (optional), and ½ tsp (2.5g) Italian herbs in a bowl.
Whisk 1 large egg in a separate bowl. Egg wash time!
Dip each chicken piece in the egg, then coat it in the almond flour mixture. Make sure it's fully covered.
Arrange those beauties on a baking sheet lined with parchment paper. Keeps things tidy, you know?
Bake for 20- 25 minutes . The internal temperature should be 165° F ( 74° C) .
Serve hot and enjoy your keto dipping sauce !

My Keto Chicken Nuggets Pro Tips

Honestly, using finely ground almond flour is crucial for the best texture. The coarser stuff can make your baked chicken nuggets taste a bit grainy.

Another thing? Don't overcrowd the baking sheet. Give those nuggets some space to breathe and get properly crispy.

A common mistake? Overcooking them. Nobody wants dry, sad nuggets. A meat thermometer is your best friend.

If you're meal prepping, you can totally make these ahead. Just store the cooked gluten-free chicken nuggets in the fridge and reheat them in the oven or air fryer.

They are great as part of keto family meals and will become a favourite. You can also easily make air fryer chicken nuggets and they are done in just a few minutes!

So there you have it. A foolproof recipe for keto chicken nuggets that'll have you ditching the drive thru for good. Enjoy!

Recipe Notes: Nailing Your Keto Chicken Nuggets

Alright, let's talk about making these keto chicken nuggets perfect . I've cooked these a bunch of times. Honestly, it’s all about the details. So listen up, yeah?

Plating Like a Pro (Without the Fuss)

Forget fancy plating, eh? These baked chicken nuggets are homely. Just pile 'em high on a plate! A sprig of parsley adds a bit of green.

You know, for that "I tried" vibe. For sides, think easy. A simple green salad is lush. Or even better, low carb zucchini fries! And to drink? Ice-cold diet lemonade.

Classic.

Storing Your Nugget Gold

These are best straight outta the oven. But life happens, right? If you have leftovers, fridge them ASAP. They'll be good for about 3 days.

Just pop them in an airtight container. Want to freeze them? Go for it! Spread them out on a baking sheet first.

Then freeze 'em solid. Transfer to a freezer bag. Reheat in the oven or air fryer chicken nuggets style for ultimate crispiness.

Remixing Your Nuggets: Keep It Fresh

Fancy a change? Add a pinch of chilli flakes to the almond flour for a kick. Or even better, make parmesan crusted chicken nuggets.

Dietary tweaks are a cinch! Need dairy-free? Skip the Parmesan and load up on nutritional yeast. You can't go wrong with this easy keto recipe .

Keto Nuggets: The Stats

These nuggets are great for you! You get about 35-40 grams of protein per serving. That's a lot of muscle fuel, innit? Also, 20-25 grams of fat which is good.

Net carbs? Only 5-7 grams. That's what I call a proper low carb snack. You’ll be making a keto family meal every week now!

Honestly, these gluten-free chicken nuggets are foolproof. Follow these tips, and you'll be golden! Get creative and have fun with it. You'll be a keto chicken nuggets master in no time!

Frequently Asked Questions

Are these keto chicken nuggets really keto friendly? I'm a bit skeptical!

Absolutely! This keto chicken nuggets recipe swaps traditional breadcrumbs for almond flour and Parmesan cheese, drastically reducing the carb count. Just be sure to double check the labels on your dipping sauces to keep things fully keto, mate!

Can I bake these keto chicken nuggets instead of air frying? What temperature and time should I use?

You betcha! Baking is a great alternative. Preheat your oven to 400°F (200°C) and bake for about 20-25 minutes, or until golden brown and the internal temperature reaches 165°F (74°C). Using a meat thermometer is your best bet, wouldn't want any soggy bottoms!

My keto chicken nuggets are soggy, not crispy! What am I doing wrong?

Soggy nuggets are a bummer, aren't they? Make sure you pat the chicken dry with paper towels before coating excess moisture is the enemy! Also, don't overcrowd the baking sheet or air fryer; give those nuggets some space to breathe and get crispy. Preheat your oven/air fryer too!

How long do leftover keto chicken nuggets last, and what's the best way to reheat them?

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. For the best reheating results, pop them back into the air fryer for a few minutes or bake them in the oven at 350°F (175°C) until heated through. Microwaving can make them a bit soggy, so try to avoid that if you can help it.

What are some variations I can try with these keto chicken nuggets? Fancy a change, don't ya know!

Oh, there are plenty of ways to spice things up! Add a pinch of cayenne pepper to the almond flour mixture for spicy nuggets. You could also experiment with different herbs and spices like rosemary, thyme, or smoked paprika. Get creative, and have a go!