Keto Lasagna Soup All the Flavor None of the Carbs

Keto Lasagna Soup Comfort Food Without the Guilt

By Amara Vitalis September 20, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever crave lasagna but dread the carbs? This keto lasagna soup solves that problem! It's packed with flavour and feels like a warm hug.

Brief Overview

This soup takes the classic Italian American lasagna and turns it into a delicious, easy-to-eat bowl. It skips the noodles and relies on rich broth and cheeses.

Ready in under an hour, it makes about six servings, perfect for a family dinner.

Main Benefits

This low carb lasagna soup is a great source of protein. It is the perfect keto comfort food for a chilly evening.

This recipe stands out because it captures all the classic lasagna tastes without the guilt! I was very inspired to make easy keto soup recipe and it was easier than I thought.

Why This Keto Lasagna Soup Rocks

Honestly, I was skeptical at first. Lasagna soup without noodles ? But oh my gosh! The flavor! It's seriously good.

This keto Italian soup tastes like the real deal. Plus, it's way easier than layering a traditional lasagna. Talk about a win-win.

A keto lasagna soup recipe will become your go-to.

A Taste of Italy, Keto Style

Inspired by nonna's cooking (but keto fied!), this soup is a celebration of Italian flavors. The rich Italian sausage, tangy crushed tomatoes, and creamy ricotta create a symphony in your mouth.

It’s like a trip to Italy without the plane ticket or the carb coma. This Italian sausage soup keto will transport you.

What Makes This Soup Special

I think it's the ricotta. The creamy dollops of ricotta and parmesan mixed with a little bit of fresh parsley transform the whole thing.

Don't skip it! Ricotta cheese keto soup is the secret ingredient. Not only that, but having all the flavor and no guilt is amazing.

The mozzarella melted on top seals the deal. You know? This keto soup with mozzarella is just delightful.

Let's Talk Ingredients & Equipment for Keto Lasagna Soup

So, you wanna make some keto lasagna soup ? Awesome! Let's break down what you'll need. This low carb lasagna soup recipe is pretty forgiving, but quality ingredients make all the difference.

Trust me on this one, using the right stuff is like night and day.

Main Ingredients: The Building Blocks

Alright, for the soup base, you'll need:

1 tbsp (15 ml) olive oil.
1 lb (450g) Italian sausage. Get the good stuff! Look for sausage without added sugar. I usually grab spicy for a little kick! This will give the keto Italian soup the authentic flavor we're after.
1 medium yellow onion, chopped.
2 cloves garlic, minced.
1 red bell pepper, chopped.
A big 'ol can of crushed tomatoes: 28 oz (800g).
Beef broth, 6 cups (1.4 liters). Low sodium is best.
Spices: 1 tsp dried oregano, 1/2 tsp dried basil, and 1/4 tsp red pepper flakes (optional).

For that lasagna vibe in our lasagna soup without noodles , you need:

Ricotta cheese, 8 oz (225g). Whole milk, baby! This ricotta cheese keto soup needs the real deal.
1 large egg.
Parmesan cheese, 1/4 cup (25g), grated.
Fresh parsley, 1 tbsp , chopped.
Mozzarella cheese, shredded, 8 oz (225g). Hello, cheesy goodness for our keto soup with mozzarella !

Seasoning Notes: Flavor Town, Population: You

Oregano and basil are your base. The red pepper flakes add a nice warmth. Salt and pepper? To taste. Don't be shy! Honestly, a pinch of smoked paprika could also be amazing.

If you're feeling adventurous, a bay leaf during simmering adds depth. Remember, we're making keto comfort food !

Equipment Needed: Keep It Simple

You don't need fancy gear for this easy keto soup recipe . Just the essentials:

A large pot or Dutch oven.
A mixing bowl for the ricotta mix.
Measuring cups and spoons.
Knife and cutting board.

See? Nothing crazy! This keto lasagna soup recipe is all about deliciousness without the fuss. Are you ready to make some low carb soup recipes ? I know I am!

Cooking Method: Keto Lasagna Soup Magic!

Alright, so you're craving that Italian comfort food vibe, but trying to keep it low carb ? I feel you! Honestly, I've been there.

That's why I'm obsessed with this keto lasagna soup recipe . It’s like a big hug in a bowl! It nails the flavors of lasagna without all the carb heavy pasta.

Prep Steps: Get Your Act Together (Mise en Place, Darling!)

First things first, let's get organised. Chop your onion and red bell pepper and mince your garlic. Get that 1 lb Italian sausage out of its casing.

Measure out 6 cups of beef broth . Trust me, it makes life easier. Safety reminder: don't cut yourself. Seems obvious, but you know.

The step-by-step: From Zero to Hero in 5 Easy Steps

Brown the 1 lb sausage in 1 tbsp of olive oil over medium high heat. Break it up as it cooks. Aim for a beautiful golden brown.
Add your chopped onion and red bell pepper. Sauté for about 5 minutes , until they're nice and soft. Then, toss in the garlic and cook for another minute.
Pour in that 28 oz can of crushed tomatoes , 6 cups of beef broth , oregano, basil, and red pepper flakes (if you like a little kick).
Bring it to a simmer. Then, reduce the heat and let it bubble away for 20 minutes . This lets all those flavors get friendly.
Ladle into bowls. Top with a dollop of ricotta mixture (ricotta, egg, Parmesan, parsley) and a sprinkle of mozzarella. Boom. Keto lasagna soup perfection.

Pro Tips: Level Up Your Soup Game

Want to take your keto lasagna soup recipe to the next level? Here's the secret: Use good quality Italian sausage .

Seriously, it makes all the difference. Don't skimp on the mozzarella cheese keto soup ! It gives that cheesy lasagna feel.

Avoid overcooking the sausage, because it can get tough. And if you wanna make it ahead? The soup base actually tastes even better the next day! This ensures your family will enjoy the easy keto soup recipe .

Honestly, this low carb lasagna soup is my go-to keto comfort food . It's also a great lasagna soup without noodles meal.

Especially during the colder months. Plus, it satisfies that Italian sausage soup keto craving without the guilt! Give this keto Italian soup recipe a try, and tell me what you think!.

Recipe Notes for the BEST Keto Lasagna Soup Ever!

So, you're about to make this amazing keto lasagna soup recipe , right? Honestly, you're in for a treat! But before you start chopping those onions, let's chat about a few things I've learned making this keto Italian soup again and again.

These are my nuggets of wisdom, gathered from many bowls of this easy keto soup recipe !

Serving It Up Right

Okay, plating this soup is so easy, it's almost cheating! I like to serve it in big, rustic bowls. The presentation helps! Then, top it with that creamy dollop of ricotta and a generous sprinkle of mozzarella.

For sides, a simple green salad is always a winner. Thinking about drinks? A dry red wine, like a Chianti, pairs beautifully with this keto comfort food .

Or try a sparkling water with a squeeze of lemon!

Storing the Goodness

This low carb lasagna soup keeps really well, thank goodness. Just let it cool completely before popping it into an airtight container.

It'll last in the fridge for about 3-4 days. If you want to freeze it, portion it out first. Reheating is a breeze! Either microwave it or gently warm it on the stovetop.

You can also refrigerate for about 4 days. Add a bit of extra broth if it seems too thick after reheating.

Remixing for Your Taste

Wanna switch things up? You got it! If you're dairy-free, try using a cashew based ricotta alternative. It gives the same creamy vibe.

Also, you can use vegetable broth for a lighter soup! Or try it with bone broth! If it's autumn, butternut squash adds a sweet seasonal twist! Making lasagna soup without noodles doesn't mean sacrificing flavor! For a spicier kick, up the red pepper flakes.

Keto lasagna soup : Nutrients Simplified

Let's talk numbers, but the easy way, right? Each serving is roughly 350 calories, with 30g of protein and 25g of fat.

Carbs are around 8g, with 2g of fiber. These numbers are approximate. Because honestly, who measures everything perfectly? This Italian sausage soup keto friendly, packed with protein and healthy fats to keep you full and satisfied!

Alright, that's it from me. Go forth and make some keto lasagna soup ! It's super yum! Have fun! You know you can totally nail this!

Frequently Asked Questions

Is this Keto Lasagna Soup really keto friendly? I'm trying to keep my carbs down, like, really down!

Absolutely! This recipe ditches the traditional lasagna noodles, which are a major source of carbs. Instead, it focuses on a flavorful broth with Italian sausage, tomatoes, and plenty of cheese, keeping the carb count low and the flavor high.

Just be sure to check the labels on your ingredients to ensure they don't have sneaky added sugars.

Can I meal prep keto lasagna soup? I'm all about those leftovers!

You bet! Keto lasagna soup is fantastic for meal prepping. Store it in an airtight container in the fridge for up to 3-4 days. The flavors actually meld and deepen overnight, making it even more delicious the next day. Reheat gently on the stovetop or in the microwave.

I'm not a huge fan of ricotta cheese. Can I substitute it in this keto lasagna soup? What would Mary Berry do?!

No worries! If ricotta isn't your cup of tea, you can definitely substitute it. Cream cheese works well as a replacement; just make sure it's softened first for a smoother texture.

Alternatively, you could use a dollop of sour cream or even mascarpone cheese for a richer flavor, but remember that this affects the nutritional information.

What kind of Italian sausage works best for keto lasagna soup? Sweet, spicy, or something else entirely?

That's totally up to your personal preference! Sweet Italian sausage will give the soup a milder, more classic flavor, while spicy Italian sausage will add a welcome kick. You can even use a combination of both for a more complex flavor profile. Just make sure to remove the sausage from its casings before cooking.

Any tips for making this keto lasagna soup extra flavorful? I'm looking to wow my dinner guests (and myself!).

Definitely! Don't skimp on the simmering time; allowing the soup to simmer for at least 20 minutes really lets the flavors meld together. Using a high-quality beef broth or even bone broth can also significantly enhance the richness and depth of the soup.

A splash of balsamic vinegar at the end can add a lovely touch of acidity, too!

Can I freeze keto lasagna soup for later? I hate wasting food!

Good on ya for being mindful of food waste! Yes, you can freeze keto lasagna soup, but there are a couple of things to keep in mind. The texture of the ricotta and mozzarella may change slightly after freezing, becoming a bit grainy.

To minimize this, consider freezing the soup without the cheese and adding it fresh when reheating. Let the soup cool completely before transferring to freezer safe containers or bags, and it should last for up to 2-3 months.