Keto Deviled Eggs Southern Charm Lowcarb Style
Table of Contents
Recipe Introduction
Quick Hook
Fancy a retro snack that's bang on trend? Have you ever thought about how amazing keto deviled eggs could be? Honestly, these are pure comfort food, but totally guilt free and a great keto appetizer .
Brief Overview
Deviled eggs are a classic, right? A low carb deviled eggs take on this means its been around for ages, popping up at picnics and parties.
This recipe is super easy, ready in under 30 minutes, and makes 6 servings perfect for sharing, or not!.
Main Benefits
These aren't just any deviled eggs. They're a healthy deviled eggs keto option, packed with protein and healthy fats. Perfect for a keto party food spread or a low carb potluck ideas event.
Plus, they're seriously tasty and they make an easy keto recipe to impress your mates.
These keto egg recipes are a cracking good way to use up your eggs. The richness comes from the mayo and egg yolks, the tang from vinegar and mustard, and smokiness from paprika.
It’s a flavour explosion. Plus there are many delicious deviled egg variations keto!
Ready to dive into the ingredients?
Ingredients & Equipment for Keto Deviled Eggs
Right, let's talk ingredients for these super simple, yet totally delish keto deviled eggs . Honestly, you probably have half this stuff already! This low carb deviled eggs recipe is about to become your go-to.
Main Players
Okay, you'll need:
- 6 large eggs (US & Metric). Go for free range if you can, the yolks are just happier.
- ¼ cup (60 ml) of full fat mayonnaise. Avocado oil mayo is a good choice. Don't skimp on the fat, it's keto appetizer gold.
- 1 tablespoon (15 ml) of Dijon mustard. Adds that lovely tang.
Flavor Town
These essential spice combinations are game changers!
- 1 tablespoon (15 ml) apple cider vinegar. That little bit of acid makes all the difference.
- 1 tablespoon finely chopped fresh chives . Fresh is best, but dried will do in a pinch.
- 1 teaspoon (5 ml) smoked paprika. This adds such a warm, smoky depth to the flavour.
- ¼ teaspoon (1.25 ml) garlic powder. A wee pinch for that umami goodness.
- Salt and pepper to taste. Don't be shy!
I had this party once, and I completely forgot the chives. I subbed in some green onions, and honestly, nobody even noticed. I call that a win!
Equipment Needed
Nothing too fancy here, promise!
- A big saucepan for boiling eggs.
- A slotted spoon to rescue those slippery devils.
- A mixing bowl. For the yolk smashing fun.
- A fork or potato masher. For said yolk smashing.
- Piping bag (optional) if you are feeling extra!
Listen up, if you don't have a piping bag, don't stress. You can just use a spoon! The taste is all that matters.
Now you have everything needed to make the perfect keto party food , and remember these easy keto recipe staples.
Let's get cooking, shall we?
Keto Deviled Eggs: Southern Charm, Low-Carb Style
Honestly, who doesn't love deviled eggs? They are the ultimate comfort food. They're always a hit at potlucks and parties. But regular deviled eggs are often loaded with sugar and carbs.
Fear not! We're giving this classic a keto makeover! Get ready for keto deviled eggs that are both delicious and guilt free.
These low carb deviled eggs will be the star of your next gathering.
Prep Like a Pro
Essential mise en place means getting everything ready before you start. It’s like having your bandmates warmed up before the concert starts.
Hard boil 6 eggs. Gather the other ingredients: mayo, mustard, spices.
Time saving organization tips: Peel the eggs while they are still slightly warm for easier peeling. Chop your chives while the eggs are cooking. That way you are not just standing around!
Safety first! Hot eggs can be tricky. Cool them thoroughly before peeling to avoid burning your fingers.
Let's Get Cooking: step-by-step
Follow these steps to make the perfect batch of keto deviled eggs.
- Boil the eggs: Gently place eggs in a saucepan. Cover with cold water. Bring to a boil. Reduce heat and simmer for 12 minutes .
- Cool & Peel: Immediately transfer eggs to an ice bath. Peel carefully.
- Halve & Separate: Cut eggs lengthwise. Scoop out the yolks into a mixing bowl.
- Mash the Yolks: Mash the yolks until smooth. No one likes lumpy yolks.
- Combine Ingredients: Add ¼ cup mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon chives, 1 teaspoon smoked paprika, and ¼ teaspoon garlic powder to the yolks.
- Season & Mix: Season with salt and pepper to taste. Mix everything well. Taste and adjust seasonings.
- Fill the Eggs: Spoon the mixture back into the egg white halves.
- Garnish & Chill: Garnish with smoked paprika and chives. Chill for 30 minutes (optional).
Pro Tips for Keto Deviled Egg Perfection
Want to take your deviled eggs recipe keto to the next level? Here are a few insider secrets.
Perfect peel: Add a teaspoon of baking soda to the boiling water for easier peeling.
Flavor punch: Don’t be shy with the seasonings. Taste and adjust as needed.
Chill out: Chilling allows the flavors to meld and intensify. At least for 30 minutes. It's great as an easy keto recipe . Enjoy making these keto party food
These healthy deviled eggs keto are a fantastic keto appetizer option. If you're searching for low carb potluck ideas this is a great pick.
I also encourage you to check out more keto egg recipes for some inspiration. Consider avocado deviled eggs keto , it's a tasty twist!
There you have it, deviled egg variations keto . So there you have it - a delicious and easy keto deviled eggs recipe that's sure to impress. Enjoy!
Recipe Notes
Right, so you're about to make some banging keto deviled eggs ! Before you get cracking (see what I did there?), here are a few extra bits and bobs I’ve picked up along the way.
Honestly, I've made so many batches of these little devils, I've learned a thing or two!
Serving Them Up Like a Pro
Think presentation, yeah? Plating and presentation ideas are crucial! You could serve these little beauties on a bed of fresh lettuce or peppery rocket.
Or, if you're feeling fancy, pipe the filling in with a star shaped nozzle makes you feel like a proper chef, even if you aren't! These healthy deviled eggs keto pair perfectly with other keto appetizer options.
I love serving them with cucumber slices or alongside some cheese and charcuterie. They would also go great with sparkling water with a wedge of lemon.
Storing Your Eggcellent Creations
Refrigeration guidelines are pretty straightforward here. Pop any leftover deviled eggs into an airtight container and they’ll happily keep in the fridge for up to three days .
Honestly, I doubt they'll last that long! Freezing? Not recommended. They just get a bit weird and watery when you defrost them.
As for reheating? You don't! Deviled eggs are best served chilled.
Remixing the Classics
Fancy jazzing them up a bit? Why not try some deviled egg variations keto ? You can easily adapt these low carb deviled eggs to your dietary needs!
- dairy-free: Swap the mayonnaise with a dairy-free alternative (there are some good ones out there now).
- Seasonal Swaps: In the summer, add some finely chopped fresh dill or basil. In the autumn, a sprinkle of toasted pumpkin seeds adds a lovely crunch. If you want to make avocado deviled eggs keto , then replace half of the mayonnaise with half an avocado, just like the original recipe suggests!
Quick Nutrition Nuggets
Let's keep it real simple. These keto deviled eggs are a good source of protein and healthy fats, thanks to the eggs and mayonnaise.
The added herbs and spices bring in some extra vitamins and antioxidants. Remember that keto party food doesn't mean you're sacrificing health! This is such an easy keto recipe to bring to your next low carb potluck ideas meet up.
If you are looking for other keto egg recipes , these will definetly be a banger!
So, there you have it my extra nuggets of wisdom for making the perfect keto deviled eggs . Give them a whirl, experiment with the flavors, and most importantly, have fun!
Frequently Asked Questions
Are keto deviled eggs really keto friendly? I thought eggs were high in cholesterol!
Absolutely! Keto deviled eggs are a fantastic low-carb option. While eggs do contain cholesterol, dietary cholesterol has less of an impact on blood cholesterol levels than previously thought.
This recipe keeps the carbs low by avoiding traditional sweet additions like pickle relish and relying on healthy fats from mayonnaise.
How long do keto deviled eggs last in the fridge? I'm planning a party and want to prep ahead.
Keto deviled eggs are best enjoyed within 2-3 days of making them. Store them in an airtight container in the refrigerator to maintain freshness and prevent them from drying out. Like any good batch of Sunday roast leftovers, it's best to get through them quickly to enjoy their maximum flavour.
Can I make keto deviled eggs ahead of time? What's the best way to keep them from getting soggy?
You can definitely prep ahead! Boil and peel the eggs and prepare the yolk mixture a day in advance, storing them separately in the fridge. When you're ready to serve, fill the egg whites.
This helps prevent the deviled eggs from becoming soggy and keeps them looking their best for your guests, just like Mary Berry would advise.
What are some fun variations I can try to spice up my keto deviled eggs recipe? I'm looking for something a bit different!
Think of it like jazzing up your jacket with a new pin! How about adding crispy bacon crumbles to the yolk mixture, or a dash of hot sauce for a spicy kick? You could also try swapping out some of the mayo for mashed avocado for a healthier twist.
Get creative with your garnishes too a sprinkle of everything bagel seasoning or some fresh dill can elevate the flavor and presentation. The proof is in the pudding (or, in this case, the deviled egg!).
I'm on a super strict keto diet. Are there any ingredient substitutions I can make to further reduce carbs in these keto deviled eggs?
Great question! To really tighten things up, double check your mayonnaise label for hidden sugars and opt for an avocado oil mayo that is 0 carb. You can also use a sugar-free sweetener, such as erythritol, in place of the apple cider vinegar to reduce the carb count.
Finally, don't add any unnecessary garnishes - less is sometimes more with the keto diet!
Keto Deviled Eggs Southern Charm Lowcarb Style
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 210 |
|---|---|
| Fat | 18g |
| Fiber | 0g |