Keto Butter Chicken Curry Night Reimagined
Table of Contents
Recipe Introduction: Keto Butter Chicken Bliss!
Fancy a curry night that won't break the keto bank? Honestly, who doesn't? This keto butter chicken recipe is a total game changer.
It's rich, creamy, and packed with flavour. It will totally satisfy your Indian food cravings without the carb overload.
A Taste of India, Minus the Carbs
Butter chicken, or murgh makhani , hails from India. It's a worldwide fave, known for its creamy tomato based sauce. This low carb Indian food version keeps all the deliciousness.
It just ditches the sugar and excess carbs. Making it an easy keto dinner ! The recipe is medium difficulty.
It needs about 20 minutes of prep time. About 35 minutes for cooking. Total time is less than one hour.
One batch makes four delicious servings.
Why This Keto Butter Chicken is a Winner
This keto butter chicken is butter chicken keto friendly and good for you! It's packed with protein and healthy fats.
It will keep you full and energized. It is perfect for a cosy night in. A great way to enjoy classic flavours guilt free.
You can even impress your mates with a healthy fakeaway. It makes this keto butter chicken recipe super special.
Now, let's grab the ingredients!
Ingredients & Equipment for Your Keto Butter Chicken!
Right, let's talk grub! Getting the right bits and bobs for your keto butter chicken recipe is half the battle.
Trust me, I've had my fair share of kitchen fails. You don't want those!
Main Ingredients: Let's Get Specific!
First, the chicken. You will need 1.5 lbs (680g) of boneless, skinless chicken thighs, cubed. Chicken thighs are the best. They stay juicy! Get good quality ones. Free range if you can.
For the marinade, grab 1/4 cup (60ml) of full fat Greek yogurt. Make sure it’s plain. You'll also need 1 tbsp (15ml) of lemon juice, freshly squeezed.
Then, a teaspoon each of ginger garlic paste and garam masala. Don't forget 1/2 tsp (2.5ml) of turmeric, and a pinch (about 1/4 tsp (1.
25ml) ) of cayenne if you're feeling brave. Salt to taste!
For the sauce, 2 tbsp (30ml) of butter, unsalted. Also, 1 medium onion, chopped finely. You'll need the same amount of ginger garlic paste and garam masala.
Plus, 1/2 tsp (2.5ml) of turmeric and 1/4 tsp (1.25ml) of cumin and chili powder. A 14.5 oz (411g) can of crushed tomatoes is essential.
Then, 1/2 cup (120ml) of heavy cream, 1/4 cup (60ml) of unsweetened almond milk, and 2 tbsp (30ml) of tomato paste.
A teaspoon of erythritol is good. Or any keto sweetener that works for you. More salt to taste! Don't forget the fresh cilantro for garnish.
I like loads!
Seasoning Secrets for a Low Carb Indian Food
Garam masala is your friend here. It's the heart of that k_annotated = Indian curry keto flavour. Ginger and garlic are a must.
Use fresh if you can! If you don't have cayenne, a pinch of chili flakes works.
Experiment with the spices. Adjust to your taste.
Kit Out Your Kitchen: Equipment You'll Need
Nothing too fancy here! A big mixing bowl is needed for the marinade. You'll also need a large skillet or Dutch oven for cooking.
Measuring cups and spoons are a must. And a knife and chopping board, obviously.
Don't sweat it if you don't have a Dutch oven. Any large pan will do. Sorted!
Honestly, this butter chicken keto friendly recipe is so good. It is the best keto butter chicken ! Serve with k_annotated = cauliflower rice pairing, or even try making k_annotated = almond flour naan.
Keto Butter Chicken : Your New Curry Obsession
Honestly, who doesn't love a good butter chicken? But the carbs? Ouch! Fear not, my friends, because this keto butter chicken recipe is about to become your new best friend.
We're talking all the flavour, none of the guilt. Seriously, you won't even miss the regular stuff. This will easily become your next easy keto dinner .
Prep Steps: Get Your Mise On!
Essential mise en place is key. Firstly, chop 1.5 lbs (680g) of chicken thighs into bite sized pieces. Mix your marinade.
Then, measure out all your spices. Remember, measure twice, cut once! This is particularly good when making low carb indian food .
Safety first, obvs!
Time saving tip? Make the ginger garlic paste in advance. You know? A big batch lasts ages.
step-by-step: The Magic Happens
- Marinate chicken: Combine chicken with marinade ingredients. Pop it in the fridge for at least 30 minutes . Overnight is even better!
- Sauté: Melt 1 tablespoon butter. Brown chicken until internal temperature hits 165° F ( 74° C) . Set aside.
- Aromatics: Sauté chopped onion until soft. Add ginger garlic paste. Cook until fragrant.
- Sauce Time: Stir in spices. Cook for 30 seconds till fragrant.
- Simmer: Add tomatoes, paste, milk, sweetener, salt. Simmer for 15 minutes .
- Creamy Finish: Stir in heavy cream. Add chicken back to the skillet. Simmer 5 minutes .
- Garnish and Serve: Top with fresh cilantro. Boom! Dinner is served.
Pro Tips: Level Up Your Curry Game
Want next level flavour? Try browning the butter before adding the onions. Trust me, it's a game changer. Avoid burning the spices! Low and slow is the way.
You can prep this entire keto butter chicken recipe ahead of time! How great is that? Plus, it's amazing butter chicken keto friendly .
And you can always customize your own keto butter chicken with coconut milk ! This is also a great base Indian curry keto .
Keto Butter Chicken : What To Serve It With?
Now, you're probably wondering what to eat with this masterpiece, right? Ditch the rice and whip up some cauliflower rice pairing .
It’s surprisingly delicious and keeps those carbs in check. Or, if you're feeling ambitious, try your hand at keto naan bread recipe .
There are some great almond flour naan recipes online. Also, it pairs wonderfully with shirataki rice recipe. And remember, for dessert? Always plenty of keto dessert recipes .
Recipe Notes: Your Keto Butter Chicken Adventure Awaits!
Alright, buckle up, buttercup! This keto butter chicken recipe is about to become your new best friend. Honestly, it's so good, you won't even miss the carbs.
We're talking low carb Indian food heaven, right here. Trust me! This butter chicken keto friendly version is pure comfort food.
Serving Suggestions: Level Up Your Plate
Let's talk presentation, darling. For a fancy pants vibe, swirl a bit of cream on top. Garnish with fresh cilantro.
Boom! Serve your keto butter chicken recipe over shirataki rice recipe , or cauliflower rice pairing . Roasted green beans? Yes, please! If you are daring, why not try some almond flour naan or look for a keto naan bread recipe ?
Storage Tips: Keepin' It Fresh
Got leftovers? Lucky you! This easy keto dinner tastes even better the next day. Store your keto butter chicken in the fridge in an airtight container for up to 3 days.
For longer storage, freezing is your friend. Just let it cool completely. Then pop it in a freezer safe container. Reheat gently on the stovetop or in the microwave.
Oh my gosh, keto butter chicken for days!.
Variations: Make It Your Own, Honey!
Want to switch things up? For a dairy-free keto butter chicken , use coconut cream instead of heavy cream. It adds a lovely sweetness.
Swap out chicken thighs for tofu. Hello, vegetarian delight! Play around with the spices. Add a pinch more cayenne for extra kick.
This version also works wonders for keto chicken thighs .
Nutrition Basics: Guilt Free Goodness
Listen, this keto butter chicken recipe is packed with flavour and healthy fats. It's mostly guilt free! We're talking about a good dose of protein from the chicken.
Plus, healthy fats from the cream and butter. Keep in mind that this Indian curry keto dish is high in fat.
It is also low in carbs. That makes it perfect for your keto lifestyle. Looking for something a bit lighter for dessert, browse some k_annotated = ['keto dessert recipes'] afterwards!
So, what are you waiting for? Get cooking! You've got this. This keto butter chicken is going to be epic.
Don't be scared to experiment, and have fun. Enjoy your easy keto dinner , and remember, sharing is caring!
Frequently Asked Questions
Is keto butter chicken really as good as the real thing?
Honestly, it's surprisingly close! By using clever substitutions like erythritol and almond milk, we've recreated that rich, creamy flavour profile you know and love, without all the carbs. It's a fantastic "fakeaway" option for curry night, so you can have your butter chicken and eat it too guilt free.
What can I serve with keto butter chicken to make it a complete meal?
To keep it keto friendly, cauliflower rice is your best friend! Shirataki rice noodles are another great option. Roasted vegetables like broccoli or green beans work well, and a dollop of sour cream or Greek yogurt adds a cool contrast.
If you're feeling ambitious, try whipping up some keto naan bread using almond or coconut flour there are loads of recipes online!
Help! My keto butter chicken sauce is too thin. How can I thicken it up?
No worries, this happens sometimes! The easiest way is to simply simmer the sauce for a few extra minutes, allowing it to reduce and concentrate. If you're still struggling, a tiny amount of xanthan gum can work wonders just add a pinch, mix well, and let it sit for a minute to thicken.
Careful though, a little goes a long way, like Mary Poppins' spoon full of sugar!
Can I make keto butter chicken spicier? I like a bit of a kick!
Absolutely! Feel free to crank up the heat. Add an extra pinch of cayenne pepper or chili powder to the marinade and/or sauce. You could even throw in some red pepper flakes or a dash of your favourite hot sauce.
Just remember to taste as you go, so you don't accidentally blow your head off, like something out of a Guy Ritchie film!
How long does keto butter chicken last in the fridge, and how do I reheat it?
Keto butter chicken will happily keep in the fridge for 3-4 days in an airtight container. To reheat, you can gently warm it in a saucepan over medium low heat, stirring occasionally, until heated through. Alternatively, microwave it in short bursts, stirring in between, to prevent splattering.
You can add a splash of almond milk or cream if the sauce has thickened too much during storage.
I'm dairy-free; can I still enjoy this keto butter chicken recipe?
Good news! Yes, you can. Swap the butter for ghee or coconut oil. Use full fat coconut cream instead of heavy cream and almond milk. Be sure to check that your yogurt and tomato paste are also dairy-free! These simple swaps make this keto butter chicken recipe accessible to those avoiding dairy!
Keto Butter Chicken Curry Night Reimagined
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 30g |
| Fiber | 2g |