Instant Pot Chili Recipe
- Time: Active 15 minutes, Passive 20 minutes, Total 35 minutes
- Flavor/Texture Hook: Velvety, smoky, and deeply savory
- Perfect for: Busy weeknights, game day crowds, or meal prep
Table of Contents
- Create a Soulful Instant Pot Chili Recipe
- Why High Pressure Builds Deep Flavor
- Essential Facts and Timings
- Choosing Quality Pantry Staples
- Tools for Successful Pressurizing
- Stepping Through the Cooking Process
- Solving Common Pressure Cooking Snags
- Fun Ways to Customize Bowls
- Storing and Reheating Your Chili
- Best Sides for Chili Night
- High in Sodium ⚠️
- Instant Pot Chili Recipe FAQs
- 📝 Recipe Card
Create a Soulful Instant Pot Chili Recipe
My kitchen smells like a Southwest dream right now. You know that heavy, earthy aroma that hits you when cumin and smoked paprika hit a hot pan? It's like a warm hug for your senses.
I remember the first time I tried making this on a Tuesday night when the rain was lashing against the window and I had zero patience for a three hour simmer. I thought, there's no way a pressure cooker can mimic that "simmered all day" depth. I was so wrong.
The magic happens when that high pressure forces the spices into the meat and beans in a fraction of the time. We aren't just boiling things here, we're concentrating flavors. You get that velvety texture and a rich, dark sauce that usually requires a slow cooker and a lot of luck.
Using beef bone broth instead of plain water is my secret weapon for making this nourish your soul while tasting like a prize winning entry at a local cook off.
Trust me, once you hear that final beep from the machine and release the steam, the burst of smoky fragrance will have everyone running to the table. We've all had those thin, watery chilis that feel like an afterthought, but this isn't that.
This is a thick, hearty, and deeply satisfying bowl that feels like a labor of love, even though it took us under an hour.
Why High Pressure Builds Deep Flavor
Building a complex flavor profile involves more than just tossing ingredients into a pot. It’s about how those ingredients interact under specific conditions.
- Maillard Acceleration: The high heat of the sauté function creates a deep brown crust on the beef, while the subsequent pressure cooking speeds up the breakdown of connective tissues for a silkier mouthfeel.
- Aromatic Infusion: High pressure forces volatile flavor compounds from the spices directly into the cellular structure of the beans and meat, preventing them from evaporating into the air.
- Starch Gelatinization: As the beans and tomato paste cook under pressure, they release natural starches that emulsify with the beef fat, creating a thick, glossy sauce without needing extra flour or cornstarch.
| Method | Cook Time | Texture Results | Best For |
|---|---|---|---|
| Instant Pot | 20 minutes | Velvety and infused | Quick weeknight meals |
| Stovetop | 2 hours | Chunky and reduced | Slow weekend afternoons |
| Oven (Dutch Oven) | 3 hours | Caramelized edges | Maximum depth of flavor |
While the stovetop method is a classic, the pressure cooker version actually wins on flavor infusion. Because the lid is sealed, those spicy aromatics stay trapped in the liquid rather than filling your entire house (and leaving the pot).
Essential Facts and Timings
To get this right every single time, you need to hit specific numeric milestones. This isn't a "guess and check" situation; it's a science of timing and ratios.
- Weight Check: Always use 2 lbs of 80/20 ground beef. The 20% fat content is vital because it carries the fat soluble flavors of the chili powder and cumin throughout the dish.
- Temperature Milestone: Ensure your beef hits a deep mahogany brown during the sauté phase; we aren't just graying the meat, we are creating flavor.
- Pressure Point: 20 minutes at High Pressure is the "sweet spot" where beans soften perfectly without turning into mush.
Ingredient Deep Dive
| Ingredient | Science Role | Pro Secret |
|---|---|---|
| Tomato Paste | Umami & Thickener | Sauté it for 2 mins until it turns brick red to remove the raw metallic taste. |
| Beef Bone Broth | Gelatin & Depth | Richer in protein and minerals than standard stock, providing a better mouthfeel. |
| Fire Roasted Tomatoes | Acid & Smoke | The charred skins add a subtle bitterness that balances the sweetness of the onions. |
| Kidney Beans | Structural Starch | Their thick skins hold up under pressure while the insides become creamy. |
The choice of liquid is often where home cooks stumble. Using water dilutes the hard work you put into browning the meat. If you find yourself out of bone broth, even a similar profile like the one used in this Beef Mince Lentil recipe can offer inspiration for building a savory base.
Choosing Quality Pantry Staples
Gathering your elements is the first step toward a bowl that truly sings. We want a diversity of textures and a culture of spice that hits different parts of the palate.
- 2 lbs ground beef (80/20 blend): The foundation of our pot chili recipe.
- 1 large yellow onion: Finely diced to melt into the sauce.
- 3 cloves garlic: Minced fresh for the best aromatic punch.
- 1 green bell pepper: Adds a necessary vegetal "snap."
- 3 tbsp chili powder: The primary driver of that classic "chili" taste.
- 1 tbsp ground cumin: For earthy, nutty undertones.
- 1 tbsp smoked paprika: Adds a "cooked over an open flame" vibe.
- 1 tsp dried oregano: Brings a hint of herbal brightness.
- 0.5 tsp cayenne pepper: Just enough for a back of-the throat tingle.
- 1 tbsp tomato paste: For body and concentrated tomato essence.
- 15 oz can fire roasted diced tomatoes: Texture and acidity.
- 15 oz can tomato sauce: The "glue" that holds the sauce together.
- 1 cup beef bone broth: The liquid vehicle for all that flavor.
- 15 oz can kidney beans: Drained and rinsed to keep the color vibrant.
- 15 oz can black beans: Provides a different bite and visual contrast.
- 1 tsp kosher salt & 0.5 tsp black pepper: To sharpen all the other notes.
Chef's Note: If you want to customize your spice profile even further, consider using the base logic of The Only Homemade recipe for fajitas, as it shares many of the same smoky characteristics.
| Original Ingredient | Substitute | Why It Works |
|---|---|---|
| Ground Beef | Ground Turkey | Lower fat, but requires an extra splash of oil for browning. |
| Kidney Beans | Pinto Beans | Softer texture and creamier finish note: may break down more. |
| Bone Broth | Vegetable Stock | Keeps it lighter; add a dash of soy sauce for umami. |
| Fire Roasted Tomatoes | Plain Diced Tomatoes | Simpler flavor; add a drop of liquid smoke to compensate. |
Tools for Successful Pressurizing
You don't need a professional kitchen, but a few specific tools make this instant pot chili a breeze. A 6 quart or 8 quart electric pressure cooker (like an Instant Pot) is the primary requirement. The larger size is better for preventing the "burn" notice because there is more surface area for the liquid to circulate.
A sturdy wooden spoon or a flat edged spatula is your best friend here. You need something strong enough to scrape the bottom of the pot during the deglazing phase. If those brown bits (the fond) stay stuck, they can overheat and trigger the machine's safety sensors.
A small colander for rinsing the beans is also essential to remove the excess salt and metallic tasting canning liquid.
Stepping Through the Cooking Process
Let's get cooking. Follow these steps closely to build layers of flavor that feel intentional and balanced.
- Brown the beef. Set your pot to "Sauté" and add the 2 lbs of ground beef. Cook until no longer pink and a brown crust forms.
- Sauté the aromatics. Add the diced onion, green pepper, and minced garlic to the beef fat. Cook for 4 minutes until the onions are translucent and fragrant.
- Bloom the spices. Stir in the chili powder, cumin, smoked paprika, oregano, cayenne, salt, and pepper. Note: This toasts the spices, releasing their essential oils.
- Caramelize the paste. Add the 1 tbsp of tomato paste and stir constantly for 2 minutes until it darkens in color.
- Deglaze the pot. Pour in the 1 cup of beef bone broth. Use your spatula to scrape every single brown bit off the bottom. Note: This is the most important step to avoid the burn notice.
- Layer the liquids. Add the fire roasted tomatoes and tomato sauce. Do not stir; just layer them on top to keep the thicker liquids away from the heating element.
- Add the beans. Gently place the drained kidney and black beans on top of the tomato layer.
- Seal and pressurize. Lock the lid and set to High Pressure for 20 minutes.
- Natural release. Allow the pressure to drop naturally for 10 minutes before switching the valve to "Venting."
- Final stir. Open the lid and stir everything together. The sauce will look thin at first but will thicken into a velvety consistency as it sits for 5 minutes.
Solving Common Pressure Cooking Snags
Even the best cooks run into hiccups with pressure cooking. It's a different beast than the stovetop.
Escaping the Dreaded "Burn" Notice
If your machine starts beeping "Burn," it means something is stuck to the bottom and overheating. This usually happens if the pot wasn't deglazed properly after browning the meat or if the tomato sauce was stirred into the bottom before cooking. Tomato products are high in sugar and burn easily.
Fixing a Thin Consistency
Sometimes the chili looks more like soup than a hearty stew. This usually happens because the pressure cooker doesn't allow for evaporation. Don't worry, it's an easy fix. You can turn the "Sauté" function back on for a few minutes to simmer it down, or mash a handful of the beans against the side of the pot to release their natural starches.
| Problem | Root Cause | Solution |
|---|---|---|
| Burn Notice | Stuck bits on bottom | Cancel, vent, scrape bottom, add 1/4 cup broth, and restart. |
| Too Spicy | Too much cayenne | Stir in a dollop of sour cream or a teaspoon of sugar to neutralize. |
| Bland Flavor | Under seasoned beef | Add a splash of lime juice or apple cider vinegar at the end. |
Common Mistakes Checklist
- ✓ Pat the beef dry if it’s frozen/thawed to ensure it sears rather than steams.
- ✓ Never skip the deglazing step - those brown bits are pure flavor gold.
- ✓ Avoid stirring the tomato sauce to the very bottom; let it sit as a layer.
- ✓ Ensure the silicone ring in the lid is seated properly or pressure won't build.
- ✓ Let the chili rest for 5-10 minutes after opening; the texture improves as it cools slightly.
Fun Ways to Customize Bowls
One of the best things about this recipe is how adaptable it is for your community. Whether you are cooking for meat lovers or looking for a lighter twist, small tweaks go a long way.
- For the Protein & Aromatics: If you want an Instant Pot chili turkey version, swap the beef for 2 lbs of ground turkey. Since turkey is leaner, add 1 tbsp of olive oil when browning to prevent sticking.
- The Hearty Fillers: For a vegetarian instant pot chili, replace the beef with an extra can of chickpeas and 1 cup of chopped walnuts (for texture). Use vegetable broth instead of bone broth.
- Mastering an Instant Pot White Chicken Chili: This is a completely different vibe! Use chicken breast, white navy beans, and green chiles. Swap the tomato products for a splash of heavy cream or cream cheese at the end to make it nourish your soul with a different kind of richness.
If you want a thicker sauce, do this: Mash 1/2 cup of the beans before stirring. Add an extra tablespoon of tomato paste during the sauté phase. Simmer on "Sauté" for 5 minutes with the lid off after pressure cooking.
Storing and Reheating Your Chili
Chili is the ultimate "leftover" food. The flavors actually have time to mingle and develop a more sophisticated profile the next day.
Storage Guidelines:Fridge: Store in an airtight container for up to 4 days. Freezer: This freezes beautifully. Use freezer safe bags or containers for up to 3 months. Leave an inch of space at the top as the liquid will expand when frozen.
Zero Waste Tip: Don't toss out the "chili sludge" at the bottom of the pot! That concentrated flavor is amazing when folded into a morning omelet or used as a topping for baked potatoes.
If you have leftover onions or peppers that didn't make it into the pot, dice and freeze them for your next soup base.
Reheating: To maintain that velvety mouthfeel, reheat on the stovetop over medium low heat. If it’s too thick, add a tablespoon of broth or water to loosen it up. Avoid the microwave if possible, as it can cause the beans to explode and the meat to become rubbery.
Best Sides for Chili Night
While a bowl of this chili is a meal on its own, the right accompaniments turn it into a feast. The contrast of a hot, spicy bowl with something cool or crunchy is perfection.
The Signature Garnish
Don't underestimate the power of fresh toppings. A heavy hand of sharp cheddar cheese, a dollop of cool sour cream, and a sprinkle of fresh cilantro provide a diversity of temperatures and textures. Sliced jalapeños add a fresh "crunch" that pickled ones just can't match.
The Sidekick
A thick slice of buttery cornbread is the traditional choice, but if you're looking for something different, try serving this over a bed of jasmine rice. The rice soaks up the sauce, making every bite feel substantial.
If you have leftovers and want a complete change of pace, this chili actually works surprisingly well as a topping for a plate of fries a "chili cheese fry" situation that the kids (and adults) will obsess over.
For those keeping it low carb, this recipe is naturally keto friendly if you omit the beans and serve it with a side of roasted cauliflower. The richness of the 80/20 beef and the bone broth provides plenty of healthy fats to keep you satisfied. For another decadent treat to follow this meal, you might enjoy a small serving of The Thick Glossy recipe for fudge over some berries!
High in Sodium ⚠️
1120 mg 1120mg of sodium per serving (49% 49% of daily value)
The American Heart Association recommends limiting sodium intake to about 2,300mg per day for adults.
Easy Tips to Reduce Sodium in Your Chili
-
Low Sodium Broth-30%
Replace the regular beef bone broth with a low-sodium or no-salt added variety. This simple swap can significantly cut down on the sodium content without sacrificing flavor.
-
Rinse Canned Items-20%
Thoroughly rinse the kidney beans and black beans under cold water before adding them to the chili. Rinsing can remove up to 40% of the sodium from canned beans.
-
No Salt Added Tomatoes-20%
Opt for no-salt added canned fire roasted diced tomatoes and tomato sauce. This will drastically lower the sodium content of the chili.
-
Reduce Added Salt-25%
Cut back on the amount of kosher salt added to the recipe. Try using just 1/2 tsp instead of 1 tsp and adjust to taste after cooking.
-
Leaner Ground Beef
Consider using a leaner ground beef blend (e.g., 90/10) to reduce fat. While it won't directly affect sodium, it contributes to a healthier overall dish.
-
Spice It Up!
Experiment with fresh herbs like cilantro or parsley and sodium free spices to enhance the chili's flavor without adding extra salt. Consider adding a pinch of red pepper flakes for heat.
-
More Vegetables
Add more fresh vegetables like chopped carrots, celery, or mushrooms. They add flavor and texture without increasing sodium.
Instant Pot Chili Recipe FAQs
Can I use frozen ground beef in my Instant Pot chili?
No, thaw it first. Frozen meat won't brown properly in the Instant Pot, leading to uneven cooking and a watery consistency. It's best to thaw it completely to ensure a good sear for maximum flavor.
Why is my Instant Pot chili showing a "Burn" notice?
This usually means something is stuck to the bottom. It often happens if the pot wasn't deglazed properly after browning the meat, or if tomato products were stirred directly onto the pot's base. Always scrape up those browned bits before adding liquids!
How do I thicken my Instant Pot chili if it's too thin?
Simmer it on "Sauté" or mash some beans. The Instant Pot doesn't allow for evaporation like a stovetop, so if it's watery, turn on the Sauté function for a few minutes without the lid. Mashing some beans against the pot's side also releases starches to thicken it.
Can I make this chili vegetarian?
Yes, substitute the beef with plant based options. Replace the ground beef with an extra can of chickpeas and about a cup of chopped walnuts for texture, and use vegetable broth instead of bone broth. It's a hearty and delicious meat free alternative.
How long does Instant Pot chili last in the refrigerator?
Up to 4 days in an airtight container. Chili actually tastes better the next day as the flavors meld. For longer storage, it freezes beautifully for up to 3 months.
What's the best way to reheat Instant Pot chili?
The stovetop is best for maintaining texture. Reheat over medium low heat, adding a splash of broth or water if it's too thick. Microwaving can sometimes make the beans explode or the meat rubbery.
Can I add different types of beans to my chili?
Absolutely, mix and match your favorites! While kidney and black beans work great, pinto beans or even cannellini beans can be used. Just make sure they are drained and rinsed before adding them to the pot.
Instant Pot Chili Recipe
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 488 kcal |
|---|---|
| Protein | 38.6 g |
| Fat | 24.2 g |
| Carbs | 29.4 g |
| Fiber | 9.2 g |
| Sugar | 6.5 g |
| Sodium | 1120 mg |