Herby Whipped Feta and White Bean Dip a Mediterranean Delight
Table of Contents
Recipe Introduction
Ready to Dip?
Okay, let's get this show on the road! Are you bored of hummus? Honestly, me too sometimes. That's why I've created this Herby Whipped Feta and White Bean Dip ! It’s a healthy dip that's salty, herby, and lemony.
It's bursting with Mediterranean sunshine.
A Taste of the Med
This dip is inspired by sunny Mediterranean flavours. It's a quick and easy dip recipe . This feta dip is ready in just 15 minutes.
It makes about 6-8 servings. Perfect for sharing. It's an ideal appetizer dip .
Why You'll Love This Dip
This white bean dip is packed with protein and fiber. It’s a hummus alternative that feels lighter. It also has a great Mediterranean taste.
Serve it at your next party . Use it as a dip recipes easy choice to wow your friends.
Let's dive into the details, shall we?
Ingredients & Equipment: Herby Whipped Feta Dip
Okay, let's get this show on the road! We are making a Mediterranean dream Feta Dip . Honestly, it's way easier than you think.
This White Bean Dip is perfect for parties. It's a simple twist to Hummus alternative and super tasty. So, what do we need?
Main Ingredients: Let's Get Precise!
- Cannellini beans : 1 (15-ounce/425g) can, drained and rinsed. Good quality beans make a huge difference.
- Feta cheese : 4 ounces (115g) , crumbled. Get the good stuff! Sheep's milk feta is tangier.
- Garlic : 2 cloves , minced. Fresh is best!
- Extra virgin olive oil : 1/4 cup (60ml) , plus more for drizzling. Don't skimp!
- Lemon juice : 2 tablespoons . Freshly squeezed, of course.
- Fresh Mint : 1 tablespoon , chopped.
- Fresh Parsley : 1 tablespoon , chopped.
- Red pepper flakes : 1/4 teaspoon (optional). For that extra zing .
- Salt and pepper : To taste.
Seasoning Notes: The Magic Happens Here
We're going for a fresh, vibrant flavour. Mint and parsley are key. A little lemon zest kicks it up. For spice, red pepper flakes do the trick.
If you don't have them, a tiny pinch of cayenne works too. Remember, these are all Party dips essentials! This Herby Dip is really forgiving.
Don't have parsley? Use basil!
Equipment Needed: Keep it Simple
Honestly, you only need a few things. You need a Food Processor or High Speed Blender . This is key. You also need measuring cups and spoons. And a serving bowl, obviously.
If you don't have a fancy food processor, a blender will do! You might just need to scrape the sides more often.
I once tried using a hand mixer. Let me tell you, that was a mess . This recipe is so easy, it will become one of your favorite dip recipes easy ! Enjoy this Healthy dips guilt free.
Let's Get This Show on the Road! Making the Best Herby Whipped Feta and White Bean Dip!
Okay, let's get this show on the road! I'm so stoked to share this recipe. Forget boring dips. Seriously, this Herby Whipped Feta and White Bean Dip is a game changer.
It's a Mediterranean Dip dream. I like to think of it as a great Hummus alternative .
This isn't just another dip recipe easy to make. It’s vibrant, creamy, and bursting with flavour. This Feta Dip can take centre stage at any party or be the hero on your tapas board.
Prep Steps for Perfect Dipping
Time to get organised. "Mise en place," as they say. First, drain and rinse one 425g can of cannellini beans .
Crumble 115g of feta. Mince two cloves of garlic. Chop up one tablespoon each of fresh mint and parsley. Honestly? The chopping is the hardest part!
Time saving tip: Do this before you even open the can of beans. It makes things so much smoother!
Whipping Up a Storm: The step-by-step
This is seriously easy. You will have a healthy dip in no time.
- Add the beans, feta, garlic, 60ml olive oil, two tablespoons lemon juice, mint, and parsley to your food processor.
- Blend! Keep going until it's super smooth. This might take a few minutes. Scrape the sides as you go.
- Is it too thick? Add a tablespoon of water at a time until you get the perfect, dippable consistency.
- Season with salt and pepper. Taste as you go. Feta is salty, so go easy.
- If you can wait, chill it in the fridge for at least 30 minutes. It lets the flavours hang out and become best friends.
Pro Tips for Dip Nirvana
Want to take your White Bean Dip to the next level? I've got you.
- Don't skimp on the feta! Use good quality. Sheep's milk feta is my fave.
- Olive oil is your friend. A drizzle at the end adds richness.
- Avoid over blending. It can get gummy. No one wants gummy dip!
- make-ahead magic: This keeps in the fridge for up to three days. Perfect for party prep!
Honestly, this appetizer dip is a lifesaver. It is great with veggies, pitta bread or as a sauce for grilled meats.
Try it and let me know what you think. It's so good. I can't wait to hear what you think!
Recipe Notes: Whipping Up Perfection!
Okay, let's get this show on the road! You've got the recipe for this awesome Herby Whipped Feta and White Bean Dip.
Now, let's chat about some extras to make it even better. Honestly, it's already pretty darn good, but there's always room for improvement, right? These little tips, tricks and info will turn it into a real winner, a party dip everyone will be clamoring for.
Serving Suggestions: Presentation is Key!
How you serve this Mediterranean dip matters! Think beyond just plopping it in a bowl. For a simple yet elegant look, swirl the dip into a bowl.
Drizzle generously with extra virgin olive oil. Sprinkle with a touch of red pepper flakes and some chopped herbs. Fresh mint or parsley works wonders.
Want some side action? Try a colourful platter of crudités. Cucumber, bell peppers, carrots and celery will do the trick.
Warm pita bread or pita chips are a total winner too. Feeling fancy? Spread it on grilled meats or fish.
I bet it’d be amazing on grilled halloumi. It's all part of a Mediterranean tapas board, a great hummus alternative !
Storage Tips: Keepin' it Fresh
Got leftovers? No worries! This feta dip keeps like a champ. Pop it in an airtight container. Stash it in the fridge.
It'll stay good for up to 3-4 days. The flavors actually meld and get even better over time. I did some experiment once and had the patience to wait for over 4 days, nothing dramatic happened.
Freezing isn't really recommended. The texture can change. Nobody likes a grainy dip, right? To reheat, just let it come to room temperature a bit.
Give it a good stir. Add a splash of olive oil to freshen it up.
Variations: Your Dip, Your Way
Wanna mix things up? Go for it! For a spicy kick , add a pinch of cayenne pepper. Or, a dash of your favorite hot sauce will work just fine.
Roasted garlic adds a sweeter, milder flavour. I once tried a brown butter base with roasted garlic, the garlic burned a little, but still it was a good attempt.
Need a vegan version? Swap the feta for a vegan alternative. Or, use soaked cashews for creaminess. Great Northern beans work great too. Change up the herbs! Dill and oregano are fantastic.
Nutrition Basics: Goodness in Every Bite
This white bean dip is not just delicious. It's good for you too! Each serving has around 180 calories. You also get 7g of protein, 13g of fat, and 3g of fiber.
It's a healthier appetizer dips option than many others. It contains cannellini beans, or cannellini bean dip , so your cholesterol would be better!
So, there you have it! All the notes to make this Herby Whipped Feta and White Bean Dip truly yours.
This is one of the dip recipes easy to master! Now go forth and dip with confidence!
Frequently Asked Questions
Can I make this white bean and feta dip ahead of time?
Absolutely! In fact, I recommend it. Making dips like this ahead of time allows the flavors to meld together beautifully. Just store it in an airtight container in the fridge for up to 3 days. Give it a good stir before serving, and maybe add a fresh drizzle of olive oil to perk it up.
It's like a fine wine, it gets better with time... almost!
What can I serve with this Herby Whipped Feta and White Bean dip?
This dip is incredibly versatile, a true crowd pleaser! Think crudités like carrots, celery, and bell peppers for dipping. Warm pita bread or pita chips are also amazing. Beyond that, try it as a sauce for grilled meats or fish, or even spread on a burger for a Mediterranean twist.
It's like having your cake and eating it too!
How do I store leftover dips and for how long?
Store any leftover dip in an airtight container in the refrigerator. It should keep well for up to 3 days. Before serving, give it a good stir. If you notice any significant changes in smell, taste, or texture (like excessive wateriness), it's best to err on the side of caution and discard it.
No one wants a dodgy dip situation!
I don't have cannellini beans. What's a good substitute for this dips recipe?
No problem at all! Great Northern beans are an excellent substitute for cannellini beans in this dip. They have a similar creamy texture and mild flavor. You could also use butter beans, though they might have a slightly different taste profile. It's all about making it work for you, like a good episode of "DIY SOS".
Is there a way to make this white bean dip vegan?
Yes, absolutely! To make this dip vegan, simply substitute the feta cheese with a vegan feta alternative, which is becoming easier to find in supermarkets these days. Alternatively, you can use an equal amount of softened, soaked cashews for a similar creamy richness.
Think of it as a culinary makeover, "Queer Eye" style!
Can I freeze this dip?
While you can freeze this dip, the texture might change slightly upon thawing due to the feta cheese and olive oil. It might become a bit grainier. If you do freeze it, thaw it slowly in the refrigerator overnight and give it a good stir before serving.
It’s best enjoyed fresh, but freezing is a decent option if you've got more than you can shake a stick at.
Herby Whipped Feta And White Bean Dip A Mediterr
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 |
|---|---|
| Fat | 13g |
| Fiber | 3g |