Hearty Italian Sausage and Kale Soup a Tuscan Comfort Classic
Table of Contents
Recipe Introduction: Hearty Italian Sausage and Kale Soup
Fancy a bowl of comfort? Ever crave something so good, it feels like a hug from the inside? Let's dive into this italian sausage and kale soup recipe.
I tell you what, it's about to become your new go-to.
Quick Hook
Want a taste of Tuscany without leaving your kitchen? This flavorful soup delivers! It's a hearty, healthy, and utterly delicious Italian sausage and kale soup .
The perfect blend of savoury sausage and earthy kale. Honestly, what's not to love?
Brief Overview
This rustic soup hails from humble Tuscan beginnings. It’s a testament to simple ingredients creating something truly special. This easy Italian soup requires about 50 minutes from start to finish and serves 6.
It's a great weeknight meal.
Main Benefits
Packed with protein and vitamins, this sausage kale soup healthy choice is both good and good for you. Make it for a cozy night in or as a crowd pleaser at your next dinner party.
What makes this recipe so good? It's the incredible depth of flavour, and that rustic charm. I mean, come on!
Alright, now you’re probably thinking. "Okay, I'm sold. What do I need?" The base of all good soups: ingredients. Don’t you think that a Tuscan soup recipe should be made with the best ingredients?
Ingredients & Equipment for The Italian Sausage and Kale Soup
Alright, so you're ready to make some amazing italian sausage and kale soup ? Perfect! Let's talk about what you'll need.
This isn't rocket science, promise. It's more like a comforting bowl of goodness that brings a little Tuscan soup recipe magic to your kitchen.
Main Ingredients - Let's Get Real!
- Olive Oil: 1 tablespoon (15 ml) . Any decent olive oil will do. Don’t use the really cheap stuff, though. Splurge a bit!
- Italian Sausage: 1 pound (450g) , casings removed. Sweet or hot. Honestly, I like the hot. But hey, you do you! Quality matters here. Look for sausage that smells good and has a nice color, no grey stuff.
- Yellow Onion: 1 medium, chopped (approx. 1 cup / 150g) . Yellow onion is best for that touch of sweetness.
- Garlic: 2 cloves, minced (approx. 2 teaspoons / 10g) . Fresh is best, always! That aroma is half the fun of cooking.
- Chicken Broth: 4 cups (950 ml) . Low sodium is the way to go. You control the salt, remember?
- Cannellini Beans: 1 (15-ounce) can (425g) , rinsed and drained. Essential to our Cannellini bean soup .
- Italian Seasoning: 1 teaspoon (5ml) . Dried is fine. Adds that essential Italian touch.
- Red Pepper Flakes: ½ teaspoon (2.5ml) , optional. For a bit of zing ! I like a little kick in my Sausage kale soup healthy .
- Kale: 6 cups, chopped (approx. 6 ounces / 170g) , stems removed. Curly or lacinato kale. Either works!
- Salt and Pepper: To taste. Don't be shy, but taste as you go, ok?
- Parmesan Cheese: For serving. Because, Parmesan .
Seasoning Notes - That Flavor Bomb
This Easy Italian soup relies on some pretty standard, but crucial, flavors. The Italian seasoning is key. It's like a shortcut to Italy! If you don't have it, you can mix oregano, basil, rosemary, and thyme.
A touch of red pepper flakes brightens it up. Add extra if you like heat. You can substitute with a high-quality vegetable broth for a richer flavor.
Equipment Needed - Keep It Simple!
- Large Pot or Dutch Oven. This is your workhorse for this Comfort food soup recipes .
- Cutting Board. For chopping all those lovely veggies.
- Chef's Knife. A good knife makes life so much easier!
- Wooden Spoon or Spatula. For stirring and scraping.
If you don't have a Dutch oven, a large stockpot is fine! Don't let fancy equipment stop you from making this Winter soup recipes .
Sometimes I’m not in the mood to wash a big pot, so I make this One-pot sausage and kale soup .
Now, let's get cooking. You've got this! It is a great Italian wedding soup alternative
Hearty Italian Sausage and Kale Soup: A Tuscan Comfort Classic
Honestly, who doesn't love a good soup? Especially when it's cold outside, like, proper freezing. This Italian Sausage and Kale Soup recipe is my go-to.
It’s basically a Tuscan soup recipe in disguise. Trust me, it’s a hug in a bowl! It will become one of your favorite comfort food soup recipes .
Let’s get started!
Prep Steps: Your Mise en Place Sorted
First things first, let's get organized. You know, mise en place and all that. Chop your onion, mince the garlic (I use one of those garlic presses, saves so much time!), and chop up the kale.
Remember to remove those tough stems. I find that doing all of this before I even turn on the hob makes the whole process so much smoother.
It's like having your ducks in a row, innit? And definitely don't forget to rinse and drain your cannellini beans!
From Hob to Heaven: The step-by-step Process
Heat 1 tablespoon olive oil in a large pot over medium heat. Brown 1 pound Italian sausage, breaking it up. Set aside, you'll want that later!
Add 1 chopped yellow onion to the pot and cook until it's soft. Should take about 5 minutes . Then, toss in 2 minced cloves of garlic and cook for another minute or so.
Pour in 4 cups chicken broth, scraping up any yummy bits from the bottom. Add 1 can cannellini beans , 1 teaspoon Italian seasoning, and ½ teaspoon red pepper flakes.
Bring to a simmer, then return the sausage to the pot. Reduce heat, cover, and simmer for 15 minutes . This lets all the flavors get to know each other.
Stir in 6 cups of kale. Cook until wilted, about 5 minutes .
Season with salt and pepper to taste. Serve hot with grated Parmesan cheese. It’s that easy! You can get a sausage kale soup healthy and delicious version in just a few steps.
Pro Tips: Elevating Your Soup Game
Want to make your Italian sausage soup really sing? Use high-quality sausage. It makes a HUGE difference. Another tip? Don't overcook the kale.
You want it tender crisp, not mushy. And the best bit? This soup tastes even better the next day. The flavors really meld.
It makes the perfect winter soup recipes .
Now you've got a fantastic One-pot sausage and kale soup that’s also an Easy Italian soup . This is more than just a soup.
It's a little taste of Tuscany right in your own kitchen. Enjoy!
Recipe Notes: Your Guide to Soup Success
Right, so you're ready to make some amazing italian sausage and kale soup. Here's what you need to know to nail it every time.
These little nuggets of wisdom will turn you into a soup making superstar. Trust me, I've been there, done that, and have the slightly singed oven mitts to prove it.
Serving Suggestions: Let's Get Fancy (or Not!)
Okay, first things first: presentation. Honestly, this tuscan soup recipe is gorgeous just as it is. But if you wanna get a little chef-y , try a drizzle of good olive oil and a sprinkle of extra Parmesan.
A sprig of fresh parsley never hurts either.
On the side? Crusty bread. End of discussion. Seriously, you need something to soak up all that delicious broth. If you're feeling virtuous, a simple green salad works too.
A chilled glass of crisp white wine would be the perfect complement.
Storage Tips: Keepin' it Fresh
Got leftovers? Lucky you! This sausage kale soup healthy tastes even BETTER the next day, the flavors meld and deepen.
Let it cool completely before popping it into an airtight container. It'll keep happily in the fridge for 3-4 days.
Freezing? Absolutely! This soup freezes like a dream. Just portion it out into freezer safe containers or bags. It will last up to 2-3 months.
When you're ready to reheat, thaw it overnight in the fridge or use the defrost setting on your microwave. Reheat gently on the stovetop until heated through.
Variations: Make it Your Own
Fancy a change? No problem. For a vegetarian version, skip the sausage and add extra cannellini beans soup and veggies.
Sweet potato is a great addition too. And if you're feeling spicy, up the red pepper flakes or use hot Italian sausage.
If kale isn't your thing, spinach or chard are great substitutes. Honestly, the recipe is very adaptable. Remember that every small change will make a difference in the final taste.
Nutrition Basics: Goodness in a Bowl
Let's be real. This easy Italian soup is packed with goodness. We're talking protein from the sausage and beans, vitamins from the kale.
This one-pot sausage and kale soup is a pretty balanced meal.
And it's proper comfort food soup recipes especially during the winter soup recipes . A single serving of our delicious soup has just 280 calories! Protein will be around 25g, the fat 15g and 15g carbs.
It's worth noting that these numbers are estimates and can depend heavily on specific ingredients.
Right, that's it! You're armed with all the info you need to make an Italian Sausage and Kale Soup that will knock your socks off.
Now get cooking, and remember, have fun with it! You've got this! The Italian wedding soup alternative soup world is waiting.
Frequently Asked Questions
Can I freeze leftover Italian sausage and kale soup?
Absolutely! Italian sausage and kale soup freezes beautifully. Just let it cool completely before transferring it to airtight containers or freezer bags. It'll keep in the freezer for up to 2-3 months. When you're ready to eat, thaw it overnight in the fridge and reheat gently on the stovetop.
It's like a culinary time capsule, ready for whenever you need a comforting meal!
Is there anything I can substitute for kale in this soup? I'm not a huge fan!
Of course! If kale isn't your cup of tea (or bowl of soup!), spinach or Swiss chard make excellent substitutes. They cook down much faster, so add them in the last couple of minutes of cooking. It'll still give you that lovely green goodness without the kale "bite" some people find off-putting.
How can I make my Italian sausage and kale soup spicier? I like a bit of a kick!
Spice things up! Using hot Italian sausage is the easiest way to add some heat. You can also increase the amount of red pepper flakes in the recipe, or even add a pinch of cayenne pepper for an extra punch.
Just remember, a little goes a long way with cayenne, so start small and taste as you go, unless you want a proper "Ring of Fire" situation!
Can I make this Italian sausage and kale soup vegetarian?
Yes, you can definitely adapt it! Simply swap out the Italian sausage for a plant based Italian "sausage" alternative or add more cannellini beans. Adding some extra veggies like carrots and celery will also boost the flavour and heartiness.
Using vegetable broth instead of chicken broth is essential for a completely vegetarian version.
My Italian sausage and kale soup tastes a little bland. What can I do?
Don't worry, it's an easy fix! First, make sure you've seasoned it generously with salt and pepper often, that's all it needs. A squeeze of lemon juice at the end can also brighten up the flavors. Alternatively, add a Parmesan rind while the soup simmers to enrich the broth and then remove prior to serving.
I only have sweet Italian sausage. Will that work in the Italian sausage and kale soup?
Sweet Italian sausage works perfectly well! It will give the soup a milder flavour profile than using hot sausage. You might want to add a pinch of red pepper flakes, even if you don't usually, just to add a little bit of depth and complexity.
Ultimately, it's about your preference, so feel free to adjust to your taste.
Hearty Italian Sausage And Kale Soup A Tuscan Co
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 280 |
|---|---|
| Fat | 15g |
| Fiber | 3g |