Hearty Healthy Ground Turkey Chili
Table of Contents
Recipe Introduction: Your New Fave Chili
Fancy a proper tasty chili? You know, the kind that warms you up from the inside out? Then get ready for my Hearty & Healthy Ground Turkey Chili recipe : A Weeknight Winner!
Quick Hook
Ever wondered how to make a chili that's both good for you and incredibly delicious? This ground turkey chili recipe hits all the right notes.
It’s packed with flavor, seriously easy to make, and won't leave you feeling guilty. Honestly, it’s proper lush!
Brief Overview
Chili, a dish with Tex-Mex roots, is all about comfort and flavour. This version takes a healthier spin without sacrificing the soul of a great chili.
Ready in under an hour, this weeknight chili recipe yields 6-8 servings and is a doddle to make.
Main Benefits
This healthy ground turkey recipe shines because it’s loaded with protein. It's ideal for a chilly evening or a casual get-together with mates.
The best bit? It tastes amazing and it is a very protein ground turkey recipe , and a champion amongst other healthy ground turkey recipes !
Craving that cozy chili vibe without the guilt? Let's dive into what makes this quick and easy turkey chili so special. It's a cracking way to get your veggies in, too.
What you'll need
So, what goes into this hearty bowl of goodness? First up, the essentials for the base. A tablespoon of olive oil, a chopped onion, minced garlic, a bell pepper (any colour - get creative!), a pound of lean ground turkey meat recipes , salt, and pepper.
Got it? Good. Next up, the flavour boosters. I'm talking chili powder, cumin, smoked paprika, a pinch of cayenne for a kick, diced tomatoes, kidney beans, black beans, low-sodium chicken broth, tomato paste, and a touch of brown sugar.
Don't forget your favourite toppings. Cheese, sour cream, green onions, avocado the works. What I usually do, when i need it lower in Sodium is searching for a low sodium turkey chili recipe !
Ingredients & Equipment for Your Killer Turkey Chili
Alright, let's talk grub! This ground turkey chili recipe is gonna be amazing. But first, we need to gather our bits.
Main Ingredients: The Heart of the Matter
Here's what you need for this quick and easy turkey chili , laid out nice and clear.
- Olive Oil: 1 tablespoon (15ml) . For sautéing, any cooking oil will do in a pinch.
- Onion: 1 large (about 200g) , chopped. Yellow or white, whatever you fancy.
- Garlic: 2 cloves , minced. Honestly, more is always better!
- Bell Pepper: 1 (about 150g) , chopped. Adds a great sweetness! This recipe, turkey and bell pepper , is a winner.
- Ground Turkey: 1 pound (450g) , 93% lean or leaner. This is for all the healthy ground turkey recipes fans out there.
- Salt: 1 teaspoon .
- Black Pepper: 1/2 teaspoon .
- Chili Powder: 1 tablespoon . Mild or hot, your shout.
- Ground Cumin: 1 teaspoon .
- Smoked Paprika: 1/2 teaspoon .
- Cayenne Pepper: 1/4 teaspoon . Only if you like it fiery!
- Diced Tomatoes: 1 (14.5 ounce) can (411g) , undrained.
- Kidney Beans: 1 (15 ounce) can (425g) , rinsed and drained.
- Black Beans: 1 (15 ounce) can (425g) , rinsed and drained.
- Chicken Broth: 1 cup (240ml) , low sodium is best. This makes it a low sodium turkey chili recipe .
- Tomato Paste: 1 tablespoon .
- Brown Sugar: 1 teaspoon , optional. To balance the acidity.
Quality indicators? For the turkey, fresher is always better. Look for a good colour, not too pale.
Seasoning: The Secret Sauce
This is where the magic happens.
Chili powder, cumin, and smoked paprika is essential. Play around with the amounts to suit your taste.
Add a bay leaf for a deeper flavour, don't have bay leaf?, add a teaspoon of oregano. A dash of Worcestershire sauce also adds a nice depth.
Equipment: Keep it Simple
You don't need fancy gadgets for this.
- Large Pot or Dutch Oven: For cooking the chili.
- Cutting Board & Chef's Knife: For chopping.
- Measuring Cups & Spoons: Obvs.
- Wooden Spoon or Spatula: For stirring.
Dutch oven alternative? A big saucepan will do just grand, you know? This ground turkey chili with beans is so easy, anyone can make it! These Protein Ground Turkey Recipes are also a great way to make Easy Healthy Ideas a reality.
This makes it a perfect weeknight chili recipe .
Hearty & Healthy Ground Turkey Chili: A Weeknight Winner!
Fancy a taste of home but want to keep things light? This ground turkey chili recipe is your answer. Forget greasy takeaways, this is proper comfort food.
It's perfect for a chilly night, and trust me, it's well tasty! This isn't just any ground turkey meat recipes healthy dish; it's packed with flavour and goodness!
Prep Like a Pro: Mise en Place Magic
Before you even think about turning on the hob, let's get prepped. Chop one large onion, mince two cloves of garlic, and chop one bell pepper.
It doesn't matter what color; just use whatever bell pepper you have. Honestly, the secret to stress free cooking is good prep.
This is called mise en place and it means putting everything in its place. It is how pros ensure recipes like turkey and bell pepper recipes are made efficiently
step-by-step: Chili Perfection in Minutes
- Heat one tablespoon of olive oil in a large pot over medium heat. Sauté chopped onion and bell pepper for 5- 7 minutes , until softened. Add minced garlic and cook for another 1 minute until fragrant.
- Add one pound of ground turkey and break it up with a spoon. Cook until browned, about 5- 7 minutes , draining any excess grease. Season with one teaspoon of salt and ½ teaspoon of black pepper. Turkey should be no longer pink.
- Stir in one tablespoon of chili powder, one teaspoon of ground cumin, ½ teaspoon of smoked paprika, and ¼ teaspoon of cayenne pepper (if using). Cook for 1 minute , stirring constantly, to bloom the spices. Blooming spices enhances their flavour.
- Add one 14.5 ounce can of diced tomatoes (undrained), one 15 ounce can of kidney beans, and one 15 ounce can of black beans. Ensure they are rinsed and drained. Add one cup of low-sodium chicken broth and one tablespoon of tomato paste to the pot. Stir to combine.
- Bring the chili to a simmer, then reduce the heat to low, cover, and cook for at least 20 minutes , or up to an hour, stirring occasionally. The longer it simmers, the more the flavours will meld.
- Taste and adjust seasoning as needed. Add one teaspoon of brown sugar (if using) to balance acidity.
- Serve ladled into bowls and garnish as desired with shredded cheese, sour cream, green onions, avocado, and tortilla chips. This protein ground turkey recipes method makes a truly delish weeknight chili recipe .
Pro Tips: Chili Master Secrets
Want to take your ground turkey chili with beans to the next level? Don't skip blooming the spices! Cooking them in oil first intensifies their flavour, trust me.
Also, use good quality canned tomatoes and beans. You'll taste the difference! For a low sodium delight, make sure to use a low sodium turkey chili recipe stock.
So there you have it! My fail safe quick and easy turkey chili recipe. This is one of those healthy ground turkey recipes that’s both good for you and tastes banging.
Perfect for those nights when you need a bit of comfort without the guilt. Now go on, give it a whirl!
Recipe Notes for Your Award Winning Chili
Right, so you're about to whip up this amazing ground turkey chili recipe . Ace! But before you get started, let's run through some essential notes.
These are little bits of info to really take your chili from "meh" to "brilliant!" Let's make this the best ground turkey meat recipes you've ever tried!
Fab Serving Suggestions
Listen, presentation is key! Serve your quick and easy turkey chili in rustic bowls. Top with a dollop of Greek yogurt.
A sprinkle of fresh coriander never hurt anyone. Oh, and some crumbled tortilla chips? Proper lush. Cornbread is the quintessential pairing for ground turkey chili with beans .
A simple green salad provides a refreshing contrast. This is the perfect weeknight chili recipe .
Savvy Storage Tips
Okay, so you've got leftovers. Lucky you! Your healthy ground turkey recipes will last. Refrigerate in an airtight container for up to 3 days.
It's also fantastic for freezing. Portion it out into freezer safe bags or containers. Label with the date. It'll keep for up to 3 months.
Reheat gently on the stovetop or in the microwave. Make sure it's piping hot all the way through!
Brilliant Variations
Want to mix it up a bit? No worries! For a low sodium turkey chili recipe , use low-sodium broth and go easy on the salt.
Simple. Want more veggies? Chuck in some courgette or butternut squash. If you are wanting protein ground turkey recipes , double the meat portions.
You can swap out beans for other ingredients. Make turkey and bell pepper recipes or turkey and peppers recipe . These will also add a bit of pop.
Nutrition Basics: What You're Getting
Alright, let's be real, you're probably more interested in flavour than figures. But here's the gist: this healthy ground turkey chili is packed with protein and fiber.
Each serving contains about 250-300 calories. You're getting a good dose of vitamins and minerals from all those veggies. It's comfort food that’s good for you.
Easy healthy ideas and great taste go together like chips and gravy!
Honestly, this ground turkey chili recipe is foolproof. I've been making it for years. It is better than your average Joe! Don’t be afraid to experiment with it and most importantly, enjoy the process.
You've got this!
Frequently Asked Questions
Can I make this ground turkey chili recipe ahead of time?
Absolutely! In fact, this ground turkey chili tastes even better the next day. The flavors meld together beautifully as it sits. Just let it cool completely, store it in an airtight container in the fridge for up to 3 days, and then reheat gently on the stovetop or in the microwave.
It's like magic, Mary Berry would approve!
How can I adjust the spice level in this chili? I don't want it too hot or too mild.
Spice is a personal thing, like your favourite cuppa! For a milder chili, start with a small amount of chili powder and omit the cayenne pepper altogether. If you like it hot, hot, hot, add more chili powder or a pinch of cayenne pepper to taste. You can also add some finely chopped jalapeño for an extra kick.
Remember, you can always add more spice, but you can't take it away!
I'm trying to eat healthier. What substitutions can I make to this ground turkey chili recipe?
You're on the right track! Ground turkey is already a great lean protein source. To make this ground turkey chili recipe even healthier, you can use low-sodium chicken broth, add more vegetables like diced zucchini or carrots, and top with Greek yogurt instead of sour cream.
Serve with whole wheat tortilla chips for extra fibre. You'll be feeling as fit as a fiddle in no time!
What's the best way to store leftover ground turkey chili?
To properly store your leftover chili, allow it to cool completely before transferring it to an airtight container. It will keep in the refrigerator for 3-4 days. For longer storage, you can freeze the chili in freezer safe containers or zip-top bags for up to 2-3 months.
Be sure to leave some headspace in the containers as the chili will expand when frozen. When reheating from frozen, thaw overnight in the refrigerator for best results.
Can I use different types of beans in this ground turkey chili recipe?
Of course! Feel free to experiment with different types of beans to suit your tastes. Pinto beans, cannellini beans, or even chickpeas would all work well in this ground turkey chili recipe. Just make sure to rinse and drain them before adding them to the pot.
Using a variety of beans can add different textures and flavors to your chili, making it your own signature dish!
Hearty Healthy Ground Turkey Chili
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250-300 |
|---|---|
| Fat | 8-12g |
| Fiber | 6-8g |