Garlicky Lemon Sautéed Green Beans

Recipe Introduction

Fancy a bit of green goodness on your plate? I know I do. This sauteed green beans recipe is about to become your new go-to side dish.

It's fresh, flavourful, and seriously quick.

Quick Hook

Remember those soggy, sad green beans your Nan used to make? Yeah, forget about those. This simple sauteed green beans recipe is a total game changer. It's all about that garlicky lemon zing.

Brief Overview

These green beans stove top are a staple in many Mediterranean cuisines. It's a super easy recipe. It only takes about 20 minutes from start to finish.

This recipe makes about 4 servings.

Main Benefits

The healthy sauteed green beans are packed with vitamins and fiber. They're perfect for a quick weeknight dinner. What makes this tender crisp green beans recipe special? Honestly, it's the simplicity!

Ready to get started? Let's dive into the ingredients and turn those humble beans into something amazing.

Ingredients for the Best Sauteed Green Beans

You'll need these bits and bobs. Don't worry, it's all pretty standard stuff.

• 1 pound (450g) fresh green beans, trimmed
• 2 tablespoons (30ml) olive oil
• 3 cloves garlic, minced
• 1/4 teaspoon (1.25 ml) red pepper flakes (optional)
• 1/4 cup (60ml) chicken broth (vegetable broth for vegetarian option)
• 1 tablespoon (15ml) lemon juice, freshly squeezed
• Salt and freshly ground black pepper to taste

Let's Get Cooking Those Green Beans on the Stove

Okay, let's get down to business. First, prep those beans. Wash and trim them, then cut them in half if they're massive.

Get Your Pan Hot

Heat up your olive oil in a big skillet over medium heat. Toss in your garlic and red pepper flakes (if you're feeling spicy).

Sauté for about 30 seconds. The aroma should start to fill your kitchen, lovely jubbly! Watch the garlic, we don't want it burned, yeah?

Cooking the Green Beans

Add in your trimmed green beans. Stir them well so they're all coated in that garlicky oil. Now, cook for around 6- 8 minutes.

Aim for that tender crisp green beans recipe we're after. Nobody wants them mushy.

The Secret Ingredient (Well, Broth!)

Pour in your chicken broth (or vegetable if you're veggie). Let that bubble away until it's almost gone. This adds a bit of steam and extra flavour.

Zesty Finish for the Perfect Pan Seared Green Beans

Right at the end, stir in your fresh lemon juice. Season with salt and pepper to taste. Give it a good mix.

Serve it Up

Serve immediately. These Garlicky lemon green beans recipe are best when they're hot and fresh. Enjoy.

Ingredients & Equipment for Brilliant Beans

Let's talk about what you need to nail this sauteed green beans recipe . Honestly, it's pretty simple. We're not talking fancy Michelin star stuff here.

I aim for delicious and easy. That's why it is a simple sauteed green beans !

Main Ingredients: The Green Bean Dream Team

Alright, here's the shopping list. Remember, quality counts, especially with the beans.

• 1 pound (450g) fresh green beans, trimmed. Look for vibrant green beans. They should feel firm, not floppy. I always give 'em a little snap test at the shop if they snap, they're fresh!
• 2 tablespoons (30ml) olive oil. Extra virgin is my go-to, for the best flavor.
• 3 cloves garlic, minced. Fresh garlic makes ALL the difference. Trust me.
• 1/4 teaspoon (1.25 ml) red pepper flakes (optional). Adds a nice little kick!
• 1/4 cup (60ml) chicken broth (or veg broth).
• 1 tablespoon (15ml) lemon juice, freshly squeezed. Bottle stuff just isn't the same.
• Salt and pepper to taste.

My gran always said, "Good ingredients make a good dish." She wasn't wrong. This is how to cook green beans on stove .

Seasoning Secrets for Flavors That Pop

Want to elevate your pan seared green beans ? Here's the lowdown on seasoning:

• Garlic & Lemon: A classic combo! It’s a match made in heaven.
• Red Pepper Flakes: A pinch adds a welcome heat.
• Salt & Pepper: Don’t be shy! Season generously.
• Flavor enhancer a pinch of garlic powder

If you're out of lemon, a squeeze of lime will do in a pinch. For a richer flavour, try adding a splash of balsamic vinegar at the end.

You know? It's all about experimenting! You will have the best garlicky lemon green beans recipe !.

Essential Equipment (No Fancy Gadgets Needed)

Let's keep it real. You don't need a kitchen full of kit for this:

• A large skillet or saute pan. Non-stick is your friend.
• A chef's knife. A sharp knife makes prep a breeze.
• Cutting board.
• Garlic press (optional). Mincing garlic is fine too!

Don’t have a fancy pan? No worries! Any large frying pan will work just fine. My green beans stove top game is strong, even without all the bells and whistles! We are cooking healthy sauteed green beans here.

Remember, the goal is tender crisp green beans recipe .

This quick green bean recipe is a winner.

Sautéed Green Beans Recipe: Simple, Speedy, Spectacular!

Want a simple sauteed green beans recipe? You've come to the right place. Forget boring, boiled veggies. This easy green bean side dish will become a weeknight staple.

Honestly, it's so easy, even I can't mess it up and I've had some kitchen nightmares!

Prep Like a Pro

First, the mise en place . Sounds fancy, right? It just means get everything ready. Wash and trim 1 pound (450g) of fresh green beans .

Mince 3 cloves of garlic . Squeeze that 1 tablespoon (15ml) of lemon juice . Organisation is key to avoid burning your garlic.

Sizzle Time: step-by-step to Perfection

Here's how to cook these green beans stove top :

1. Heat 2 tablespoons (30ml) of olive oil in a large skillet over medium heat.
2. Add your minced garlic.
3. If you like a kick, throw in 1/4 teaspoon (1.25 ml) of red pepper flakes .
4. Sauté the garlic for about 30 seconds , until fragrant. Don't burn it!
5. Add the green beans and toss to coat.
6. Cook, stirring occasionally, for 6- 8 minutes , until the beans are bright green.
7. Pour in 1/4 cup (60ml) of chicken broth and cook until nearly evaporated.
8. Stir in the lemon juice and season with salt and pepper.

Pro Tips for Tender Crisp Green Beans Recipe

• Don't overcrowd the pan. Use medium high heat, and aim for tender crisp green beans .
• Avoid using bottled lemon juice. Fresh is best! Taste as you go and adjust the seasoning to your liking.

So, there you have it a super quick green bean recipe that's also healthy sauteed green beans ! Next time you're looking for a simple and flavourful side dish, give this garlicky lemon green beans recipe a try.

You won't regret it!

Recipe Notes for Perfect Sautéed Green Beans

Right then, let's dive into some important bits about this sauteed green beans recipe . These notes are here to help you make the best tender crisp green beans recipe possible.

We're aiming for something special, not soggy, sad beans.

Serving Like a Pro

Want to wow your mates? Presentation matters, even with humble beans. Try piling the green beans stove top high on a platter.

A sprinkle of toasted sesame seeds adds a nice touch. A lemon wedge, a drizzle of balsamic glaze, or just a squeeze of lemon juice just before serving are all good ideas.

This easy green bean side dish is great alongside grilled salmon or chicken. And a glass of crisp white wine? Bang on.

Storing the Goodness

Got leftovers? No worries. Pop the healthy sauteed green beans into an airtight container. Keep them in the fridge for up to three days.

Reheating is simple. A quick zap in the microwave works, but a pan seared green beans on the stove keeps them a bit crispier.

I honestly wouldn't recommend freezing them. They tend to lose their texture. I learned this the hard way. They just are not the same after freezing, trust me.

Mix It Up a Bit

Fancy a change? You got it. For a vegan version, use vegetable broth. Want some heat? A pinch more red pepper flakes will do the trick.

Or add a squeeze of Sriracha at the end. If you are feeling adventurous, try toasting some almonds and sprinkling them on top when serving.

Looking for a seasonal swap? In autumn, try adding some chopped butternut squash to the pan.

Nutrition Snippets

These garlicky lemon green beans recipe aren't just tasty. They're pretty good for you too. Green beans are packed with vitamins and fibre.

A serving has about 90 calories. It also contains a good dose of Vitamin C and Vitamin K. This quick green bean recipe is a winner.

Did you know that green beans have been cultivated for thousands of years?

So, there you have it. Some helpful tips to make your sauted green bean recipe top-notch. Get cooking and enjoy!