Cucumber Feta Bliss a Zesty Lowcarb Salad
Table of Contents
- Recipe Introduction
- What Makes This Low Carb Cucumber Salad So Special?
- Why You'll Love This Recipe
- A Refreshing Low Carb Cucumber Salad to Enjoy
- Ingredients & Equipment for Your Dreamy Cucumber Salad
- Cucumber & Feta Bliss: A Zesty Low-Carb Salad
- Recipe Notes for Your Killer Low Carb Cucumber Salad
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook to low carb cucumber salad
Fancy a bit of refreshing crunch? Ever tried low carb cucumber salad ? This cucumber and feta number is a taste sensation! It is zesty, fresh and so easy to make.
Brief Overview
This recipe has Mediterranean origins. It is a nod to simple, flavorful eating. This easy keto salad takes only 15 minutes to make. It yields 4 servings.
Main Benefits: Refreshing low carb salad
It is packed with healthy fats and vitamins. This cucumber feta salad is perfect for light lunches or BBQs. What's so great? It is both quick and delicious!
What Makes This Low Carb Cucumber Salad So Special?
This isn't your average cucumber salad recipe . It's got feta. Feta brings that salty tang. It is also low carb cucumber salad , keeping things light.
Imagine this as a little vacation. All in a bowl!
Why You'll Love This Recipe
Honestly, this keto cucumber salad is a game changer. It is a proper low carb side dish . This is far better than chips.
The low carb salad dressing is mega easy. It is all about simple ingredients and bold flavors. It's like bringing sunshine into your kitchen.
A Refreshing Low Carb Cucumber Salad to Enjoy
This recipe uses dill. You know? Fresh herbs lift the whole thing. The recipe gives you a classic cucumber dill salad .
It is light, bright, and bursting with flavor. Greek cucumber salad is similar. The simplicity is where the magic happens.
It's refreshing low carb salad . Seriously!
Ingredients & Equipment for Your Dreamy Cucumber Salad
Fancy making a stonking low carb cucumber salad ? It’s easier than brewing a cuppa! Let's gather the bits and bobs you’ll need. Seriously, this keto cucumber salad is so simple.
Main Ingredients: The Stars of the Show
Right, let’s talk cucumbers. You'll need 2 English cucumbers , thinly sliced. That’s about 4 cups or 500g . Quality matters. Choose firm cukes! No squishy ones allowed, yeah?
Next up, feta! 4 ounces (115g) of crumbled feta. I reckon sheep’s milk feta has the best tang. This makes a cracking cucumber feta salad . It balances the crisp cucumber.
And finally, a splash of red onion. You only need 1/4 cup (30g) , thinly sliced. Red onion adds a bit of zing!
Seasoning Notes: Making it Pop
Here’s where the magic happens! Fresh dill is key. Grab 2 tablespoons of it, chopped finely. For the dressing, you'll need 3 tablespoons (45ml) of extra virgin olive oil.
Get the good stuff!
Then, 2 tablespoons (30ml) of freshly squeezed lemon juice. Don't skimp. Fresh is always best! A 1 teaspoon (5g) of Dijon mustard.
This adds a subtle kick! And 1/2 teaspoon (2g) of garlic powder to round it out. Remember salt and pepper to taste!
Can't find dill? Honestly, fresh mint will do in a pinch, but it’s not the same! This cucumber dill salad is a classic for a reason.
Oh my gosh, the smell of fresh dill is amazing!
Equipment Needed: Simple is Best
You don’t need a fancy kitchen! Just a big mixing bowl. I got mine from a charity shop. A cutting board and a sharp knife are essential.
I’m clumsy so I like to cut my things carefully!. Also, a small bowl or jar for the low carb salad dressing .
No fancy gadgets needed! This easy keto salad is all about simplicity. You could even use a mug to mix the dressing! You know? Just keep it simple.
It's a great low carb side dish . This refreshing low carb salad is perfect for a summer arvo.
Cucumber & Feta Bliss: A Zesty Low-Carb Salad
Honestly, who doesn't love a good salad? Especially one that's both delicious and good for you! If you are looking for a low carb side dish , this low carb cucumber salad recipe is right up your street.
It's the perfect refreshing low carb salad for a light lunch. Or maybe as a side alongside grilled chicken or fish.
It is that good! This recipe will become a new go-to for easy keto salad .
I once served it at a garden party, and everyone raved about it. Even my carb loving uncle! He couldn't believe it was low carb but it's all in the fresh ingredients, isn't it? Let's dive into how to make this stunner.
Prep Like a Pro: Get Your Mise En Place Sorted
First things first, let's get organized. It's called mise en place, fancy French for "everything in its place." You know? Slice 2 English cucumbers super thin.
Crumble 4 ounces of lovely feta cheese. Thinly slice 1/4 cup of red onion. Chop up 2 tablespoons of fresh dill.
This prep work really makes the whole process so much easier.
Making it Happen: step-by-step to Cucumber Salad Perfection
Alright, let's get this cucumber salad recipe going:
- Wash and thinly slice those cucumbers .
- In a bowl, gently mix the sliced cucumbers, feta cheese, and red onion.
- Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon, 1/2 teaspoon garlic powder, salt, and pepper. That's the low carb salad dressing sorted!
- Pour the dressing over the salad and toss gently.
- Chill the keto cucumber salad for at least 30 minutes for best flavour.
- Stir in the dill just before serving.
- Enjoy this greek cucumber salad !
Pro Tips: Level Up Your Salad Game
Want to take your low carb cucumber salad to the next level? If you're using regular cucumbers, salt them lightly and let them drain.
It removes water. Use good quality feta packed in brine for the best flavour. Seriously! This way, you will have the best cucumber feta salad .
A common mistake? Overdressing the salad. Start with less and add more to taste. If you're making this ahead, don't add the dill until just before serving.
It prevents the salad from getting soggy. This is a really simple cucumber dill salad .
Honestly, this easy keto salad is a winner. It's quick, delicious, and perfect for any occasion. Give it a whirl and let me know what you think!
Recipe Notes for Your Killer Low Carb Cucumber Salad
Honestly, this low carb cucumber salad recipe is so simple, it's almost embarrassing. I swear, even my mate Dave, who once burnt toast, managed to nail it.
Here are a few extra bits and bobs to ensure total success, like I have found when I made cucumber dill salad .
Serving it Up Right
Let's make this salad look as good as it tastes. For presentation, think simple elegance. A chilled bowl works wonders.
Garnish with a few extra sprigs of dill or a sprinkle of feta. This cucumber feta salad looks fantastic alongside grilled salmon or chicken.
Try a refreshing glass of unsweetened iced tea with lemon on the side too.
Storage Savvy
Got leftovers? No worries. This easy keto salad keeps well, but here's the secret. Store the salad and dressing separately. This stops the cucumbers from getting soggy.
In the fridge, the undressed salad lasts about 3 days . The dressing will keep for up to a week. Don't even bother freezing it. It just won't work.
Remix It!
Want to mix things up? Try a Greek cucumber salad vibe by adding chopped tomatoes and olives. If you are looking for a low carb side dish , switch up the herbs.
Mint instead of dill? Go for it!
dairy-free? No problem! Just ditch the feta and add some toasted sunflower seeds for crunch. Honestly, you can add anything. Just use your imagination!
Low Carb Nutrition Made Easy
This salad is a winner because it's light and good for you. Cucumbers are mostly water. That means super hydrating. The feta gives you a protein and calcium boost.
It's very low in carbs. Each serving has about 3g of net carbs. This makes it a perfect refreshing low carb salad or keto cucumber salad .
The olive oil provides healthy fats. Feel good about what you are eating!.
Give this low carb cucumber salad a bash, you will like it! It's so easy to make, and the result is a refreshing side dish or a light lunch, especially when it requires a low carb salad dressing .
Don't be afraid to experiment with your own ingredients and flavours and make the recipe entirely your own! Enjoy!
Frequently Asked Questions
Is this low carb cucumber salad actually, properly low carb? Like, can I eat it without feeling guilty?
Absolutely! This recipe is designed to be low in carbohydrates, making it suitable for keto, low-carb, and weight conscious diets. We're talking around 3g net carbs per serving, which is brilliant. Just be mindful of portion sizes, as with anything!
My low carb cucumber salad is always a bit watery. How do I stop it from getting soggy?
Ah, the soggy salad conundrum! The key is to draw out excess moisture from the cucumbers before you dress them. Thinly slice your cucumbers, lightly salt them, and let them sit in a colander for about 15 minutes. This process, called "sweating" the cucumbers, will help keep your salad crisp and refreshing.
Alternatively, use English cucumbers, which have fewer seeds and less water.
Can I make this low carb cucumber salad ahead of time, or will it turn into a mushy disaster?
You can definitely prep parts of it ahead! The dressing can be made a day or two in advance and stored in the fridge. However, for the best results, combine the cucumbers, feta, and red onion just before serving, or at most a couple of hours ahead of time.
Adding the dressing right before serving will prevent the cucumbers from getting too soggy and keep everything nice and crisp. Think of it like making a good cuppa you want it fresh!
I'm not a fan of feta. What other cheeses work well in this low carb cucumber salad?
No worries, mate! Feta isn't for everyone. For a milder flavor, try using fresh mozzarella balls (bocconcini) or crumbled goat cheese. You could also omit the cheese altogether and add some toasted pine nuts or almonds for a bit of crunch and healthy fats, or replace with a plant based feta alternative.
The idea is a salty creamy or crunchy element to counter the acidity of the dressing.
How long does this low carb cucumber salad last in the fridge?
This salad is best enjoyed fresh, but it will keep in the fridge for up to 2-3 days in an airtight container. However, be aware that the cucumbers will continue to release moisture, so it might become a bit softer over time. Give it a good stir before serving to redistribute the dressing and freshen it up.
Remember, "Fresh is Best" so get stuck in quickly!
Any ideas on how to spice up this low carb cucumber salad? It's a tad boring!
Absolutely! To add some zing, try incorporating a pinch of red pepper flakes into the dressing for a little heat. You could also add a tablespoon of chopped fresh mint or a squeeze of lime juice for a brighter flavor.
Some chopped Kalamata olives or sun-dried tomatoes can also bring a Mediterranean vibe to your low carb cucumber salad. Remember, don't be afraid to experiment and make it your own!
Cucumber Feta Bliss A Zesty Lowcarb Salad
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 160 |
|---|---|
| Fat | 14g |
| Fiber | 2g |