Creamy Dreamy Keto Broccoli Cheddar Soup
Table of Contents
Recipe Introduction
Ever crave proper comfort food on a chilly day? Me too! Let's talk keto soups . Specifically, a Creamy Dreamy Keto Broccoli Cheddar Soup.
This isn't just any soup. It's a cheesy, creamy hug in a bowl.
Quick Hook: Your New Favorite Keto Comfort Food
Fancy a warm, comforting soup that fits your keto lifestyle? This Creamy Dreamy Keto Broccoli Cheddar Soup is the answer. Think rich, cheesy, and oh-so-satisfying. It's keto comfort food at its finest.
Brief Overview: A Keto Classic
Broccoli cheddar soup is a classic for a reason. This recipe keeps that comforting feel, but makes it low carb soup friendly.
It’s easy to make, taking about 40 minutes from start to finish. This recipe yields four servings. Perfect for a family dinner or meal prepping!
Main Benefits: Health and Happiness in a Bowl
This keto soup for weight loss is packed with nutrients. It's high in healthy fats and protein. Plus, it's a delicious way to sneak in some extra veggies.
It’s ideal for a cozy night in. This recipe is special because it doesn’t sacrifice flavor for health. It's a perfect ketogenic diet soup option.
Let's jump into the ingredients.
Ingredients & Equipment
Alright, so you wanna make some seriously good creamy keto soup ? This low carb broccoli cheddar soup is all about getting the right stuff.
Honestly, using decent ingredients makes the dish. Let's get into it.
Main Ingredients
- Olive Oil: 2 tablespoons ( 30 ml ). It gives a richness.
- Yellow Onion: 1 medium , chopped ( 1 cup/150g ). Go for a nice, firm one.
- Garlic: 2 cloves , minced ( 2 teaspoons/6g ). Fresh is always best, you know?
- Chicken Broth: 6 cups ( 1.4 liters ), low sodium.
- Broccoli Florets: 4 cups (approx. 400g ), bite sized. Fresh, vibrant green broccoli is what you need. Frozen works in a pinch, like a blizzard in January.
- Cream Cheese: 8 ounces ( 225g ), softened. Full fat.
- Heavy Cream: 1 cup ( 240 ml ). This is key for that creamy keto soup vibe.
- Cheddar Cheese: 8 ounces ( 225g ), shredded ( 2 cups/200g ). Sharp cheddar.
Seasoning Notes
Essential for keto soup recipes is good seasoning. Salt and pepper. Essential. I mean.
- Flavor enhancers and aromatics: Garlic, onion, and cheddar.
- Substitutions: Use garlic powder if you are out of fresh. Use onion powder as well.
I like to add a dash of nutmeg sometimes. My grandmother's secret, passed down with easy keto soup recipes, for keto winter soup .
Equipment Needed
You don't need fancy stuff for great low carb soup . It's all about simple, effective tools.
- Large Pot or Dutch Oven: Gets the job done.
- Immersion Blender: (Optional). Makes the texture smoother. You can use a regular blender, being careful!
- Measuring Cups and Spoons: Be precise, especially if you are doing a ketogenic diet soup for keto soup for weight loss .
- Cutting Board and Knife: Obvious, right?
If you ain't got an immersion blender, don't sweat it. I've made broccoli cheddar keto soup perfectly fine without one.
Just adds to the rustic charm, you know? I hope this recipe makes Keto comfort food you can add to your arsenal.
Cooking Method: Creamy Dreamy Keto Broccoli Cheddar Soup
Honestly, who doesn’t love a good bowl of broccoli cheddar soup ? This is not your average soup, and it is proper comfort food, especially on those chilly days.
Think of it as the ultimate keto comfort food ! This recipe is super easy, even your dogs can do it.
Let's dive into making this easy keto soup .
Prep Steps: Your Mise en Place Mission
Essential prep is key, fam. Chop that onion, mince the garlic, and chop your broccoli. Honestly, this is half the battle.
Get all your ingredients ready. It saves time later, trust me. Think of it as your secret time saving organization tips .
Safety first, kids! Watch those fingers when chopping.
step-by-step: From Prep to Bowl
Alright, here we go.
- Heat 2 tablespoons olive oil in a pot over medium heat. Sauté 1 chopped onion for about 5 minutes . Add 2 teaspoons of minced garlic and cook for 1 minute .
- Pour in 6 cups of chicken broth. Add 4 cups of broccoli florets and bring to a simmer.
- Reduce heat and simmer for 10- 15 minutes . The broccoli should be tender.
- Blend with an immersion blender (optional). I like it smooth, you know?
- Reduce heat to low. Stir in 8 ounces of cream cheese and 1 cup heavy cream. Make it smooth.
- Gradually add 8 ounces of shredded cheddar cheese. Stir constantly until melted.
- Season with salt and pepper to taste. Serve hot! Garnish with bacon or chives, if you're feeling fancy.
Aim for a simmer around 200- 212° F (93- 100° C) . Ensure the cheese melts smoothly.
Pro Tips: Level Up Your Soup
Want that extra oomph ? Use a quality sharp cheddar for the best flavor. Avoid overcooking the broccoli; mushy broccoli is sad broccoli.
To avoid clumps, add your cheese slowly. This keto soup for weight loss is a game changer. This really feels like a great keto winter soup .
I once added too much salt. You know, it was the worst ever. That's why I always taste as I go.
For a creamy keto soup , don’t skimp on the cream cheese. If you want to try other keto soup recipes this is a great starting point.
There you have it! A low carb soup that's both delicious and keto friendly. Enjoy your ketogenic diet soup ! Cheers!
Recipe Notes
Right then, let's talk shop about this Creamy Dreamy keto soups Broccoli Cheddar Soup! I reckon this is your next go-to recipe for a quick and fulfilling fix.
Trust me, you'll be hooked! I've made a few keto soup recipes over the years, and this one always hits the spot.
Serving Suggestions That'll Make You Drool
For plating, consider swirling a little extra cream on top. A sprinkle of fresh chives adds a lovely pop of colour. Honestly, presentation matters.
As for sides, try some keto friendly garlic bread or these crunchy cheese crisps for dipping. Oh my gosh, it's amazing together! A simple side salad with a vinaigrette also works wonders to cut through the richness.
Storage Like A Pro
Got leftovers? Pop them in the fridge in an airtight container. They'll happily keep for 3-4 days .
Freezing is also an option. Just let the soup cool completely before transferring it to freezer safe containers. It'll last for up to 2 months .
When reheating from frozen, thaw it overnight in the fridge. Gently warm it on the stove over medium heat until heated through.
Be sure to stir often!
Variations Galore!
Want a bit of a kick? Add a pinch of red pepper flakes. Or even better, a dash of your favorite hot sauce.
If you're avoiding dairy, no worries. Sub the cream cheese with a dairy-free alternative and use coconut cream instead of heavy cream.
You can even use nutritional yeast for the cheese. It might not be exactly the same, but hey, it's still a creamy keto soup that is worth having on the table
Nutrition Basics
Each serving of this low carb soup comes in at around 450 calories. You're looking at 25g of protein, 35g of fat, and only 5g of net carbs.
This makes it perfect keto soup for weight loss , and keeps you on track for that ketogenic diet soup .
It also makes a great keto winter soup and keto comfort food in equal measure. I think Easy keto soup is the right way to describe this dish!.
Honestly, this low carb broccoli cheddar soup recipe is a winner. So, give it a go, and let me know what you think! I'm sure you'll love it as much as I do.
Enjoy!
Frequently Asked Questions
Are keto soups actually filling? I'm always peckish!
Absolutely! Keto soups, like our Creamy Dreamy Keto Broccoli Cheddar Soup, are packed with healthy fats and protein which are super satiating. The high fat content keeps you feeling full for longer, unlike carb heavy soups that can leave you reaching for the biscuit tin an hour later.
This recipe uses a hearty combination of cream cheese, cheddar, and chicken broth to ensure you stay satisfied.
Can I freeze keto soups for meal prep? I’m a busy bee!
Yes, you can! However, dairy based keto soups like this one sometimes have a slightly altered texture after freezing. To minimize this, cool the soup completely before transferring it to freezer safe containers.
When reheating, do so gently on the stovetop and consider adding a splash of cream or broth to restore the creamy consistency. Give it a good stir before serving and you'll be right as rain.
How can I make sure my keto soups are actually keto friendly?
Great question! The key is to carefully monitor the carbohydrate content of all ingredients. Avoid adding high carb thickeners like flour or cornstarch. Instead, rely on ingredients like cream cheese and heavy cream to create a rich, velvety texture.
Always double check nutrition labels and use a keto friendly broth and cheese.
What other veggies can I add to keto soups besides broccoli?
Loads! Cauliflower is a fantastic choice as it has a mild flavor and blends beautifully. Spinach, zucchini, mushrooms, and bell peppers are also excellent low-carb options. Just be mindful of their carb counts and adjust the recipe accordingly to maintain that keto goodness.
Think of it as a chance to get creative in the kitchen!
I'm rubbish at blending! Can I make keto soups without an immersion blender?
No worries at all! An immersion blender certainly makes life easier, but you can absolutely achieve a smooth soup without one. Carefully transfer the soup (in batches!) to a regular blender and blend until smooth. Remember to vent the lid to release steam and prevent explosions.
Alternatively, you can leave it chunky it's all down to personal preference!
Are there any dairy-free options for this creamy keto soup? My tummy is a bit sensitive!
Definitely! To make this soup dairy-free, substitute the cream cheese with a dairy-free cream cheese alternative and the heavy cream with full fat coconut cream. For the cheddar, nutritional yeast can be used to give the soup a cheesy flavour. It won't be exactly the same, but it will still be creamy and delicious!
Creamy Dreamy Keto Broccoli Cheddar Soup
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 calories |
|---|---|
| Fat | 35g |
| Fiber | 5g |