Beef Mince Black Bean Burrito Bowls

Q: Is there a way to make this "beef mince and black bean" recipe healthier? Perhaps a bit more "Good Life"?

You bet! Use lean or extra-lean beef mince to reduce the fat content. Load up on the veggies! Add extras like bell peppers, corn, or zucchini to the beef mixture. Choose brown rice instead of white rice for added fiber, and use Greek yogurt instead of sour cream for a protein boost.

Beef Mince Black Bean Burrito Bowls Fiesta in a Bowl

By Rafael CruzSeptember 27, 2025

4.60 (5 Ratings)

Table of Contents

Recipe Introduction

Quick Hook

Ever get a craving for a burrito but hate the rolling? Honestly, same! This beef mince and black bean burrito bowl recipe is your answer.

It's Tex-Mex flavour, amped up with customisable toppings.

Brief Overview

Mexican rice bowl recipes have exploded in popularity. It has its origin in Tex-Mex cuisine. This easy burrito bowl recipe takes about 45 minutes, is super simple, and feeds four hungry bellies.

It is a deconstructed burrito without the tortilla hassle.

Main Benefits

Want a quick and easy dinner? This recipe is your best bet! It is packed with protein and fibre and it's a healthy and satisfying meal.

Ground beef burrito bowl nights are seriously the best way to end a busy week. Plus it is a total crowd pleaser.

Ready to dive into the ingredients and create your own beef mince bowl masterpiece? Let's do this!

Ingredients & Equipment: Let's Get Sorted!

Alright, let's talk grub! This Beef Mince and Black Bean Burrito Bowl recipe is pretty straightforward. We're aiming for a Tex-Mex bowl recipe that’s both yummy and easy.

So gather your gear, and let’s get this ground beef burrito bowl going! I promise, even if you're not a whiz in the kitchen, you can nail this easy burrito bowl recipe .

It’s seriously one of my go-to quick weeknight dinner options.

Main Ingredients: The Stars of the Show

Okay, here’s what you need. Don’t sweat the small stuff. The amounts are approximate. You know how it is, a pinch of this, a dash of that!

Beef Mince: 500g (1.1 lbs) , lean if possible. Honestly, the quality of the beef makes a big difference. Go for something that looks fresh and isn't too fatty. We want flavour, not grease, right?
Black Beans: One 400g (14 oz) can , rinsed and drained. Tinned ones are fine. Don't stress too much.
Long Grain Rice: 1 cup (200g) . Basmati or even Uncle Ben's will do.
Olive Oil: About 1 tbsp (15 ml) for the beef and another for the beans.
Onion: 1 medium , diced. Any kind will work.
Garlic: 2 cloves , minced. Jarred is fine if you're in a rush!
Diced Tomatoes: One 400g (14 oz) can , undrained.
Beef Broth or Water: 1/2 cup (120 ml) .
Water (for rice): 2 cups (480 ml) .
Salt and Pepper: To taste, obvs!

Seasoning Notes: Spice It Up!

Now for the fun part! Flavour is everything in this beef mince bowl .

Essential Spice Combo: Chili powder, cumin, and smoked paprika. About 1 tbsp (15 ml) chili powder, 1 tsp (5 ml) cumin, and 1/2 tsp (2.5 ml) smoked paprika. Don’t be shy!
Flavor Enhancers: A little garlic powder and a pinch of cayenne pepper (if you like a kick). Seriously, cayenne just elevates everything!
Aromatic Boost: Fresh cilantro for serving. If you're one of those people who think cilantro tastes like soap, parsley is a totally fine substitute.
Swap It: No smoked paprika? Regular paprika is okay in a pinch. Don’t sweat it.

Equipment Needed: Keep It Simple

You don't need fancy gadgets for this black bean burrito bowl . We are trying to create beef burrito bowl recipe .

Large Skillet: For browning the beef. A Dutch oven is great if you have one, but not essential.
Medium Saucepan: For the rice and black beans.
Rice Cooker: If you have one, great! If not, the saucepan works perfectly. I cooked rice in a saucepan for years.
Knife and Cutting Board: Pretty self explanatory.

That's it! This is a deconstructed burrito , so it's all about ease. Grab your gear, and let’s get this Mexican rice bowl going! You'll be chowing down in no time.

Let's Talk Cooking Method: Beef Mince & Black Bean Burrito Bowls

Fancy a Beef Burrito Bowl recipe ? Honestly, who doesn't? Especially one that's super easy and tastes like you spent ages slaving away.

These black bean burrito bowls are a game changer. Forget rolling burritos it’s all about that bowl life now! Plus, it’s a great way to use up any leftover bits and bobs in your fridge.

Think of it as a Tex-Mex bowl recipe night, where everyone gets to build their own perfect bowl.

Prep Steps: The "Mise en Place" is Key!

Essential mise en place means getting everything ready. Dice your onion, mince your garlic, and measure out your spices. Honestly, this is where you save time.

Time saving tip: I like to prep all my veggies on Sunday. Chopping everything upfront cuts down on cooking time during the week.

It means you can have a quick weeknight dinner without the stress. Plus, you're less likely to reach for that takeaway menu, you know?

step-by-step: Bowl Building Bonanza!

Cook the rice. Add rice, water, and salt to a pan. Simmer until cooked through. About 15- 20 minutes.
Brown the beef. Heat oil in a pan. Add onion and garlic. Cook until softened. Add 500g beef mince and brown it.
Season the beef. Drain any fat. Stir in chili powder, cumin, paprika, and cayenne (if you like a kick!).
Simmer, simmer. Add diced tomatoes and beef broth. Simmer for 15- 20 minutes , until thickened.
Beans time! Heat oil, add beans, water, cumin, and garlic powder. Heat through.
Assemble your ground beef burrito bowl ! Rice, beef, beans, and all your favourite toppings!

Pro Tips: Level Up Your Bowl Game

A secret to amazing flavor? Toast your spices! Dry-toast your chili powder and cumin in the pan before adding the beef for a deeper, richer taste.

Avoid overcooking the beef. Dry beef is sad beef. Cook until browned, but still tender.

make-ahead magic: Cook the rice and beef on Sunday. Store in the fridge. Then, you’ve got easy burrito bowl recipe components ready to go for a super speedy dinner.

This is perfect for a beef mince bowl.

So there you have it my take on beef mince and black bean burrito bowls. Honestly, it's all about having fun and making it your own.

Play around with your burrito bowl toppings to find your perfect combo. Get creative and enjoy the fiesta in a bowl!

Recipe Notes

Hey, you've nailed the cooking part, now let's talk the nitty gritty details! These easy burrito bowl recipe tips are lifesavers.

Honestly, they'll elevate your Beef Mince and Black Bean burrito bowl game. Trust me, I've been there, done that and learned a few things along the way!

Serving it Up: Plating and Presentation Pointers

Presentation matters! Pile everything high for that 'wow' factor. Think layers. Start with the rice, then beef mince bowl , beans, and toppings.

Add a dollop of sour cream or Greek yogurt. Garnish with fresh cilantro.

For a pop of color, arrange sliced avocado and colourful salsa artfully. I often add a lime wedge on the side so people can squeeze some extra zesty juice for their black bean burrito bowl .

A side of tortilla chips makes a great addition!

Saving for Later: Storage Secrets

Got leftovers? No worries! Store components separately. Rice and beef mince in airtight containers in the fridge. They’ll happily chill there for up to three days. Toppings are best stored separately.

Freezing? Cooked beef mince freezes beautifully. Just make sure it’s completely cool first. Thaw overnight in the fridge. Reheating instructions: Microwave or heat in a pan until piping hot.

Sadly, toppings do not freeze well. I tried once - disaster!

Remixing the Recipe: Variations and Adaptations

Fancy a change? Go vegetarian! Swap the beef mince for lentils or crumbled tofu. Works a treat!

For a low-carb option, ditch the rice and load up on lettuce. Boom! A healthy Tex-Mex bowl recipe ! Try different beans: pinto or kidney beans work great in this ground beef burrito bowl .

Seasonal swap? In summer, grill some corn and add it to the bowl. In winter, roast some butternut squash for a touch of sweetness.

Honestly, this beef burrito bowl recipe is so versatile, it's unreal. You can even play around with different burrito bowl toppings !

Nutrition Breakdown: The Good Stuff

Okay, let's talk nutrition. Simplified nutrition information: Each bowl packs a good punch of protein, fiber, and vitamins. Beef mince is a great source of iron. Black beans are loaded with fiber.

Plus, all those veggies add antioxidants. Remember to watch those toppings. Cheese and sour cream can add extra calories, so go easy on them.

A lean beef mince and black bean deconstructed burrito is better than no burrito at all!

So, there you have it! Everything you need to make the perfect Beef Mince and Black Bean burrito bowl. It's really perfect for a quick weeknight dinner .

Go on, give it a go! You've got this!

Frequently Asked Questions

Can I make this "beef mince and black bean" dish ahead of time? I'm a busy bee!

Absolutely! The beef mince and black bean components can both be cooked 1-2 days in advance and stored separately in the fridge. This makes weeknight dinners a doddle just reheat and assemble! The rice is best cooked fresh for the best texture, but can also be made a day ahead if needed.

What other variations can I try with this recipe if I am bored of Beef Mince & Black Bean?

Feeling adventurous? You could swap the beef mince for ground turkey or chicken for a lighter option. For a vegetarian twist, try using crumbled tofu or a plant based mince substitute.

Think about adding different spices like smoked chipotle powder or a dash of cinnamon to the beef for a unique flavour profile, like a twist on chilli con carne!

How should I store leftovers of my Beef Mince & Black Bean burrito bowls?

Leftovers are perfect for lunch the next day! Store the beef mince, black beans, rice, and any toppings separately in airtight containers in the fridge. They’ll keep well for up to 3-4 days. Avoid storing assembled bowls, as the rice can become soggy.

Is there a way to make this "beef mince and black bean" recipe healthier? Perhaps a bit more "Good Life"?

You bet! Use lean or extra lean beef mince to reduce the fat content. Load up on the veggies! Add extras like bell peppers, corn, or zucchini to the beef mixture. Choose brown rice instead of white rice for added fiber, and use Greek yogurt instead of sour cream for a protein boost.

My "beef mince and black bean" is a bit bland. How can I punch up the flavour?

Flavour rescue to the rescue! A squeeze of fresh lime juice at the end adds a lovely zing. A sprinkle of fresh cilantro can also brighten things up. Check your seasoning and don't be shy with the salt, pepper, chili powder, and cumin. A dash of hot sauce or a pinch of cayenne pepper will definitely add some heat!