Autumn's Embrace: Creamy Roasted Pumpkin Soup

Autumn's Embrace: My Creamy Pumpkin Soup Recipe

By Evelyn ThatcherMay 21, 2025

Table of Contents

Alright, let's get cooking! who's ready for some pumpkin soup recipe magic? honestly, is there anything more comforting on a crisp fall day? this recipe is all about embracing those cozy autumn vibes.

Quick Hook: Fall in a Bowl!

Craving something warm and delicious? This pumpkin soup recipe delivers! The roasted pumpkin brings out a natural sweetness, making it totally irresistible. It's seriously like fall in a bowl, folks.

Autumn's Embrace: A Quick Look

This creamy pumpkin soup recipe is a classic, often enjoyed during autumn festivals and holidays. it's soul warming. it's super easy pumpkin soup , perfect for any home cook.

Expect about an hour from start to finish, yielding around 6 servings. get ready to share (or not!).

Why This Recipe Rocks

One of the best things? pumpkin is packed with vitamin a! this soup recipe easy is perfect for a cozy weeknight dinner or even a fancy thanksgiving starter.

What makes it truly special? it's the roasted pumpkin, hands down. that deep, caramelized flavor takes it to the next level.

Seriously, it's everything pumpkin you could ever want. fall soup recipes don't get much better than this.

Time to gather our ingredients. First, for the Roasted Pumpkin, you'll need a small sugar pumpkin (about 2-3 pounds), olive oil, salt, and pepper.

Alright, let's talk about what you need to make this amazing Pumpkin Soup Recipe !

Ingredients & Equipment

Look, I get it. Ingredient lists can be scary. But making this easy pumpkin soup is easier than finding a decent pumpkin spice latte these days. You got this!

Main Ingredients

This pumpkin soup recipe easy relies on a few key players. first, you'll need one 2-3 pound sugar pumpkin. that's 900g - 1.

4 kg . look for one that feels heavy for its size. this means it's gonna be packed with sweet, delicious flavor.

You also need 2 tablespoons of olive oil ( 30 ml ), 1/2 teaspoon of salt ( 3g ), and 1/4 teaspoon of black pepper ( 1.

5g ). these are for roasting, because roasting brings out the best in pumpkins.

For the soup itself, grab another 1 tablespoon of olive oil ( 15 ml ), one chopped medium yellow onion (about 1 cup/150g ), and 2 cloves of minced garlic (about 2 tsp/6g ).

Then 4 cups of vegetable broth ( 950 ml ) chicken broth works too if you're feeling fancy. finally, 1/2 cup of heavy cream ( 120 ml ).

Coconut cream is a great dairy-free swap!

Seasoning Notes

Okay, so here's where the magic happens. this soup recipe easy gets an extra flavor boost from nutmeg and ginger.

Just 1/4 teaspoon each ( 1.5g ), but wow , do they make a difference. if you're out of nutmeg, a pinch of allspice will do in a pinch.

It is one of the best fall soup recipes i've ever made.

Honestly, the best pumpkin soup recipe is one where you can taste the love. Don't be afraid to adjust the seasonings to your taste. You know?

Equipment Needed

Don't stress about needing a ton of fancy gadgets. all you really need for this pumpkin soup easy is a baking sheet, a large soup pot (or dutch oven), and an immersion blender.

If you don't have an immersion blender, a regular blender works too just be careful when blending hot liquids.

Been there, almost blew the lid off the thing. not fun. this is the perfect soup easy for those chilly nights.

This recipe is everything pumpkin .

Seriously, this Autumn's Embrace: Creamy Roasted Pumpkin Soup recipe is basically fall in a bowl. You HAVE to make it! It's one of the best fall soups out there!

Alright, let's dive into making some seriously awesome soup! everything pumpkin is my jam this time of year. so, naturally, a killer pumpkin soup recipe is a must.

Seriously, nothing beats a bowl of warm, creamy pumpkin soup easy on a chilly day. this is one of my go-to fall soup recipes .

Trust me, even you can make this - it's soup easy !

Cooking Method: Roasting for the Win!

This easy pumpkin soup is all about the roasting. Roasting the pumpkin? Honestly, it makes ALL the difference.

Prep Steps: Let's Get Organized!

First things first, mise en place! (fancy, right?). we need our pumpkin. halve it, scoop out those seeds. pro tip: save those seeds! rinse them, toss with salt and roast them until golden brown.

Delicious snack alert! then drizzle pumpkin halves with 2 tablespoons of olive oil. sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Done!

Safety time: Be careful when chopping the pumpkin! It can be a bit tough. Use a sharp knife and a stable cutting board.

step-by-step Process: Soup Time!

Here's how we turn that pumpkin into pumpkin soup recipe easy :

Preheat your oven to 400° F ( 200° C) .
Place pumpkin halves cut-side up on a baking sheet. Roast for 35- 40 minutes . Check with a fork, it should be tender.
While pumpkin roasts, heat 1 tablespoon olive oil in a large pot. Sauté 1 chopped onion until soft. Add 2 minced garlic cloves. Cook for 1 minute.
Scoop out the roasted pumpkin. Add to the pot with 4 cups of vegetable broth. Simmer, simmer, simmer.
Blend! Use an immersion blender until smooth. Or, carefully blend in batches in a regular blender.
Stir in 1/2 cup heavy cream. Season with salt, pepper, and maybe a pinch of nutmeg. Taste and adjust.
Serve hot. Garnish with toasted pumpkin seeds!

Pro Tips: Soup Superstar Secrets

Want next level Fall Soups ?

Roast until slightly caramelized. This brings out even more flavor!
Avoid burnt garlic! Cook on low heat. Burnt garlic ruins everything.
make-ahead: Roast the pumpkin a day before! It saves time. Store it in the fridge.

Okay, that's it! Get ready for the best pumpkin soup recipe of your life. Seriously, this is amazing!

Alright, let's chat about making this pumpkin soup recipe even easier and more delicious. Because who has time for complicated, right?

Recipe Notes That'll Make Your Soup Sing

These are the little things I’ve learned while making this easy pumpkin soup over and over. Honestly, sometimes the simplest tips make the biggest difference.

Serving Suggestions: Level Up Your Ladle!

Okay, so you've got this gorgeous bowl of pumpkin soup easy . how do you make it instagram worthy? presentation is key, people! i love a swirl of cream on top.

A sprinkle of toasted pumpkin seeds adds a nice crunch.

For sides, think warm, crusty bread for dipping. or a grilled cheese sandwich cut into cute little soldiers. pair this fall soup recipe with a crisp apple salad.

Oh my gosh, it's the perfect fall vibe.

Storage Tips: Soup Savers

Got leftovers? Lucky you! This soup recipe easy keeps great in the fridge. Just pop it in an airtight container. It will stay good for about 3-4 days.

Freezing is also an option. let it cool completely first. then, portion it into freezer safe bags or containers. thaw overnight in the fridge.

Reheat gently on the stovetop. you can add a splash of broth if it seems too thick.

Variations: Your Soup, Your Rules!

This pumpkin soup recipe easy is a great starting point. Want to mix it up? For a dairy-free version, use coconut cream instead of heavy cream. Honestly, it’s just as good.

For a spicy kick, add a pinch of cayenne pepper. if you're feeling adventurous, try swapping out some of the pumpkin with butternut squash.

It is one of those fall soups and creates a unique taste. i love experimenting with seasonal ingredients.

Nutrition Basics: Goodness in a Bowl

This pumpkin soup recipe is more than just delicious. it's also packed with vitamins. pumpkin is a great source of vitamin a.

It also provides fiber and antioxidants. each serving has around 180-220 calories. it depends on what you add. it's a healthy and comforting meal.

It has around 4g of protein, 12-15g of fat, and 20-25g of carbohydrates. I love how simple and packed with all things everything pumpkin is.

So, there you have it. some tips and tricks. i hope you enjoy this easy pumpkin soup as much as i do.

Now go forth and make some fall soup recipes . get creative and have fun. i can't wait to see your creations! trust me, you got this! it’s easier than you think!

Frequently Asked Questions

Can I use canned pumpkin for this pumpkin soup recipe?

Absolutely, you can use canned pumpkin puree if you're short on time! Just make sure it's 100% pumpkin puree and not pumpkin pie filling (that has added spices and sugar). Using canned pumpkin will still give you a delicious and creamy soup, though roasting a fresh pumpkin really does bring out the best flavour, a bit like the difference between instant coffee and a proper barista brew.

How long does pumpkin soup last in the fridge and can I freeze it?

Pumpkin soup will keep in the fridge for about 3-4 days in an airtight container. To freeze it, let the soup cool completely before transferring it to freezer safe containers or bags, leaving a bit of headspace as it expands.

It can be frozen for up to 2-3 months - a perfect batch cooking staple for those colder months. Just be aware that the texture might change slightly after thawing, especially if you used cream; it might separate a little, but a good stir should bring it back!

My pumpkin soup is too thick! How do I thin it out?

No worries, that's an easy fix! Simply add more broth (vegetable or chicken) a little at a time, stirring until you reach your desired consistency. You can also use water in a pinch, but broth will add more flavour. Think of it like adding milk to your tea, just until it's your perfect cuppa.

I don't have an immersion blender. Can I still make this pumpkin soup recipe?

Yes, definitely! You can use a regular blender. Just be extra careful when blending hot liquids. Blend the soup in batches, filling the blender only about halfway full each time, and hold the lid down firmly with a towel to prevent splatters safety first!

This is one place you don't want to 'wing it' like you're on Bake Off!

What are some good toppings or additions to pumpkin soup?

Oh, the possibilities are endless! Toasted pumpkin seeds are a classic, adding a lovely crunch and nutty flavour. A swirl of cream (or coconut cream), a drizzle of olive oil, or a sprinkle of fresh herbs like parsley or sage are all great options.

For a bit of spice, try a pinch of chili flakes or a dollop of Greek yogurt. Some folks are even keen on croutons or roasted chickpeas for added texture! So, it all depends on you and your taste, like choosing your favorite biscuit to go with tea.

Is this pumpkin soup recipe healthy? What are the nutritional benefits?

Pumpkin soup can be quite nutritious! Pumpkin is packed with vitamins A and C, as well as antioxidants. It's also a good source of fiber, which can help with digestion. By using vegetable broth and being mindful of the amount of cream, you can keep the soup relatively low in calories and fat.

Ultimately, the health benefits will depend on the ingredients you use, so feel free to tweak it to suit your dietary needs!