Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 ounces each; 170g)
  • 2 tablespoons olive oil (30ml)
  • 1 teaspoon garlic powder (2g)
  • 1 teaspoon onion powder (2g)
  • 1 teaspoon paprika (2g)
  • Salt and pepper to taste
  • Fresh herbs (such as thyme or rosemary, optional)
  • 1 lemon, juiced

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Pat the chicken breasts dry with paper towels to ensure a good sear. Place chicken in a mixing bowl and drizzle with olive oil.
  3. Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the chicken. Toss to coat evenly, adding lemon juice and fresh herbs if desired.
  4. Place seasoned chicken breasts on a baking sheet in a single layer.
  5. Insert into the preheated oven. Bake for 20-30 minutes, using a meat thermometer to check doneness; internal temperature should reach 165°F (74°C).
  6. Once done, rest the chicken for 5 minutes before slicing to allow juices to redistribute.
  7. Enjoy your perfectly baked chicken breast with your chosen sides.