Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 oz / 170g each)
  • 1/4 cup olive oil (60 ml)
  • 1/4 cup fresh lemon juice (60 ml)
  • 2 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped (or 2 teaspoons dried)
  • 2 tablespoons fresh thyme, chopped (or 2 teaspoons dried)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a mixing bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, oregano, salt, and pepper.
  2. Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  3. Preheat oven to 400°F (200°C).
  4. Place marinated chicken breasts on a baking sheet lined with parchment paper or lightly greased.
  5. Roast for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). Use an instant-read thermometer to check for doneness.
  6. Remove chicken from the oven and let rest for 5-10 minutes before slicing and serving.