Ingredients:

  • 4 boneless, skinless chicken breasts (about 6 oz/170g each)
  • 2 tablespoons olive oil (30 ml)
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano (7g)
  • 1 tablespoon dried basil (7g)
  • 1/2 teaspoon dried thyme (3g)
  • 1/4 teaspoon red pepper flakes (optional, 1g)
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (optional)
  • Lemon wedges (optional)

Instructions:

  1. In a mixing bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, oregano, basil, thyme, red pepper flakes (if using), salt, and pepper.
  2. Place the chicken breasts in the mixing bowl and turn to coat thoroughly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours (optional).
  3. Preheat the oven to 400°F (200°C).
  4. Place the marinated chicken breasts in the prepared baking dish, ensuring they are not overcrowded.
  5. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Use a meat thermometer to be sure!
  6. Let the chicken rest for 5 minutes before slicing and serving. Garnish with fresh parsley and lemon wedges.