Ingredients:

  • 1 lb ground turkey (lean)
  • 1 cup cooked quinoa, cooled
  • 1/2 cup finely grated sharp cheddar cheese
  • 1 large egg, beaten
  • 1/4 cup plain Greek yogurt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 cup almond flour or oat flour

Instructions:

  1. Combine the ground turkey, cooled quinoa, grated cheese, egg, and Greek yogurt in a large bowl.
  2. Stir in the garlic powder, onion powder, and salt. Mix until ingredients are fully incorporated, avoiding over-working the meat.
  3. Scoop approximately 1 tablespoon of the mixture, roll into a small ball, and gently press into a thick disc shape.
  4. Lightly dust the exterior of each nugget with almond or oat flour.
  5. For Air Fryer: Arrange in a single layer and cook at 400°F (200°C) for 8–10 minutes, flipping halfway through. For Stovetop: Heat a thin layer of olive oil over medium heat and sear for 3–4 minutes per side until the internal temperature reaches 165°F (74°C).