Ingredients:

  • 1 1/2 cups Milk (or Non-Dairy Alternative)
  • 1 scoop (approx. 30g) Vanilla Protein Powder
  • 1/2 cup Plain Greek Yoghurt (0% or 2% fat)
  • 1 teaspoon Vanilla Extract
  • 1–2 Tablespoons Maple Syrup or Honey (Optional)
  • 1/8 teaspoon Fine Sea Salt
  • 1/2 cup Chia Seeds (Black or White)
  • 1/2 cup Fresh Berries (for topping, per serving)
  • 1 Tablespoon Toasted Sliced Almonds or Walnuts (for topping, per serving)

Instructions:

  1. In a mixing bowl, combine the cold milk, Greek yoghurt, vanilla extract, and optional maple syrup/honey. Whisk until the mixture is uniform and the yoghurt is fully incorporated.
  2. Add the protein powder and the pinch of sea salt to the wet mixture. Vigorously whisk for 60 to 90 seconds until the powder is completely dissolved and there are no visible lumps.
  3. Pour in the chia seeds. Whisk immediately and thoroughly for 30 seconds to ensure even dispersion.
  4. Let the mixture rest, uncovered, at room temperature for 5 minutes. After 5 minutes, give the mixture another robust whisk to prevent the seeds from clumping at the bottom.
  5. Divide the mixture evenly between two airtight containers or jars. Seal the containers tightly and refrigerate for a minimum of 4 hours, or ideally, overnight, allowing the chia seeds to fully hydrate and the pudding to set completely.
  6. When ready to serve, remove the jars from the fridge. Top the High-Protein Chia Power Bowl with fresh berries, nuts, or your preferred crunchy elements just before eating.