Ingredients:
- 1.5 cups (190g) whole wheat pastry flour
- 1 tsp (5g) baking soda
- 1 tsp (2g) ground cinnamon
- 0.5 tsp (3g) sea salt
- 0.5 cup (120ml) pure maple syrup
- 0.25 cup (60g) unsweetened applesauce
- 1 large (50g) egg
- 1 tsp (5ml) pure vanilla extract
- 2 tbsp (30ml) melted coconut oil
- 1.5 cups (170g) grated zucchini, squeezed dry
Instructions:
- Preheat your oven to 350°F (175°C) and line a standard 12-slot muffin tin with paper liners or non-stick spray.
- Grate the zucchini using the medium holes of a box grater.
- Place the grated zucchini in a clean kitchen towel or paper towels and give it a firm squeeze to remove excess water.
- In a large bowl, whisk together the whole wheat pastry flour, baking soda, cinnamon, and salt until no clumps remain.
- In a separate small bowl, whisk together the maple syrup, applesauce, egg, vanilla, and melted coconut oil until the mixture is smooth and emulsified.
- Pour the wet ingredients into the dry ingredients. Use a spatula to fold gently until just combined.
- Fold in the squeezed zucchini until evenly distributed. Stop mixing as soon as the flour streaks disappear to prevent toughness.
- Divide the batter evenly among the 12 muffin cups.
- Bake for 20–22 minutes, or until the tops are a golden mahogany color and a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Cool the muffins in the pan for 5 minutes before transferring them to a wire rack.