Ingredients:

  • 1/2 medium, very ripe banana (approx. 60g), mashed
  • 1 tsp neutral oil (vegetable or canola)
  • 1 tbsp milk (any type)
  • 1/4 tsp vanilla extract
  • 2 tbsp all-purpose flour
  • 1 tbsp packed light brown sugar
  • 1/4 tsp baking powder
  • Pinch of fine sea salt
  • 2 tbsp chopped Halloween Candy (e.g., Snickers, Reese’s Cups)

Instructions:

  1. Roughly chop the selected Halloween candy into small, pea-sized chunks. Set aside the full amount, reserving 1/2 tablespoon for topping.
  2. In the microwave-safe mug (12 oz minimum), mash the ripe banana half thoroughly with a fork until almost entirely smooth.
  3. Stir the oil, milk, and vanilla extract into the mashed banana until well combined.
  4. In a separate small bowl, whisk together the flour, brown sugar, baking powder, and salt.
  5. Add the dry ingredient mixture to the wet mixture in the mug. Mix gently until just combined. Stop mixing immediately once you no longer see streaks of dry flour.
  6. Fold in 1.5 tablespoons of the chopped candy. Place the reserved 1/2 tablespoon of candy pieces on top of the batter.
  7. Microwave on High (100% power) for 60 to 90 seconds. The muffin is done when the edges are visibly set and the center looks slightly sticky. Cook in 10-second bursts if needed.
  8. Carefully remove the hot mug and let the muffin rest for 1–2 minutes before serving directly from the mug.