Ingredients:

  • 2 cups (250g) all-purpose flour
  • 2 tsp (10g) baking powder
  • 1/2 tsp (3g) salt
  • 1/2 tsp (1g) black pepper
  • 1/4 tsp (1g) garlic powder
  • 1 cup (240ml) low-fat milk
  • 1 large (50g) egg
  • 1/4 cup (60ml) olive oil
  • 1 tsp (5ml) apple cider vinegar
  • 1 1/2 cups (225g) red bell pepper, finely diced
  • 1 cup (115g) sharp cheddar cheese, crumbled
  • 2 tbsp (8g) fresh parsley, chopped
  • 1/4 cup (15g) everything bagel seasoning

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease your muffin tin or line it with paper cups.
  2. Whisk together the flour, baking powder, salt, black pepper, and garlic powder in a large bowl until no clumps remain.
  3. In a separate medium bowl, beat the egg, then whisk in the milk, oil, and apple cider vinegar until the mixture is smooth.
  4. Pour the wet ingredients into the dry base. Stir with a spatula until just combined; do not overmix.
  5. Gently fold in the diced red bell peppers, cheese, and parsley until evenly distributed.
  6. Spoon the batter evenly into the muffin tin and sprinkle the tops with everything bagel seasoning.
  7. Bake for 18–22 minutes until the edges are mahogany-gold and a toothpick inserted in the center comes out clean.